Die-hard vegan fans would rather eat dirt than an animal-based product. The word on the street is that one of the immediate benefits of adopting a vegetarian weight loss diet is quick fat loss. However, not all vegan foods are the same.
For instance, processed foods are generally very low on the nutritional count. You could be a vegan feeding on chips, donuts and other sugar loaded crap. Pursuing junk foods minus the meat would still mean little to no weight loss benefits. The kind of food that you eat while on a vegan diet will determine not just your body weight, but also your overall health and wellness. After all, going vegan is more than just meatless eating. So, let’s discuss vegan diet pros and cons in detail.
Pros of Vegan Diet Weight Loss
The advantages of a vegan diet are quite overwhelming. People who follow a plant-based diet are less prone to obesity. Going vegan eradicates majority of the unhealthy foods that can lead to weight gain. Moreover, fruits and vegetables are a good source of fiber. Other than regulating bowel movements and preventing a host of ailments, a fiber-rich food also keeps one fuller for long. Moreover, a vegetarian weight loss diet is found to be naturally low in calories and fats. As a result, it helps a person control his/her body weight.
Reports suggest that those on a plant-based diet are likely to have a much healthier body weight and lower blood pressure levels. Also, one would be at a lower risk of catching up with life threatening ailments such as diabetes, high cholesterol, and cancer. Plant-based fruits and vegetables are free from loads of harmful substances that exist in animal products such as cholesterol, saturated fats, and other toxins. Being immune to the undesirable stuff can help can one in their weight loss endeavor and also overall well being. Not to forget the fact that a vegan diet is better for the planet and the wallet.
Cons of Vegan Diet Weight Loss
Vegans are deprived of vitamin B12, an essential nutrient. Lack of essential vitamins can make one feel weak and unwell. To address this deficiency, one can consider a high-quality vitamin B12 supplement. Going vegan also means eliminating a good, convenient way to get high-quality proteins from the diet. The fact that a vegetarian weight loss diet is pretty restrictive, it could be tempting for many first-timers to have a jab at junk foods. As a result, it can hamper one’s weight loss mission.
Conscious and determined efforts would be needed to eat the right quantity and combination of food to get all the nutrients needed for weight loss and overall well being. After all, going vegan is a big decision that only the hardcore among us can take. That being said, the decision to go vegan or not may vary from case to case. The current statistics suggest that vegan people account for nearly 2% of the population in the United States. So, it’s still a minority club, but it’s picking up pace with every stride.
Believe it or not, most chronic ailments out there are a result of poor nutrition. Vegan or not, you better be wise with your eating choices to be healthy and to reduce those extra kilos.