Truth to be told, more than 90% of the Americans do not get sufficient amount of omega 3 from their diets. Reliable sources indicate that omega 3 deficiencies can have a catastrophic effect on one’s health and wellbeing. Believe it or not, the difference between good health and disease depends upon the amount of functional and nonfunctional cells in our body. Therefore, we cannot ignore omega 3 benefits because some of the strongest evidence has proved that they make an essential contribution at the cellular levels. Health experts have long agreed that fish oil supplements are the best resource to satisfy our daily need for omega 3 fatty acids. So, let’s look at the top 5 omega 3 fish oil supplements available in the market today.
Top 5 Omega 3 Fish Oil Supplements
Dr. Tobias Omega 3 Fish Oil Supplement is riding high on its popularity. In an independent study of 30 top fish oil supplements, it was able to rank number 1 with regards to product efficiency, purity, safety, nutritional value, and label accuracy. The study was covered by the Forbes and the New York Times. Therefore, it should come as no surprise to learn that it’s one of the best omega 3 Fish Oil supplement in the market today. Available in the form of a capsule, each one provides 2000mg of fish oil with 1400mg omega 3. It’s enough dosage to derive optimum mental and physical health benefits. Compared to other omega 3 supplements, you will get more amount of the important omega 3 from this product. The best part is that you will get all the nutrients without the fish burps.
At the recommended dosage of 2 capsules a day, each bottle will last for a good 3 months. For under $30 for 3 month supply, the product is a steal. As much as 35 free online health videos are included with the deal. The capsule size may not be the smallest, but they are easy to swallow. There are no reported stomach issues or any other side effects of the product. Nothing outrageous or fancy, it’s simply a no-brainer omega 3 fish oil supplement choice out there that most people can easily afford. The quality and brand are absolutely unmatched.
Manufactured in the USA, the product has garnered a lot of eyeballs from consumers and health experts as well. The product is soy free, gluten free, and corn free as well. Each capsule has 1250mg of fish oil. The capsule size is smaller compared to the competition. So, one can get a relatively high dose of omega 3 in a small size capsule. There are no side effects with the use of this product. According to the product manufacturers, the product has been lab tested for efficiency, purity, potency, and freshness.
Overall, Nutrigold Triple Strength Omega-3 Gold Fish Oil Supplement is a splendid product in its niche. They have increased their prices a few times since the product first came into the market. Perhaps, this has to do with the increased popularity of the product. The product has received lots of glowing reviews over the years. So, you will have to drop more dollars than before to acquire this product. That being said, they have also enhanced the concentration of omega 3 levels in their product.
Nordic Naturals has a huge line of patented fish oil supplements. All their fish oil supplements are made overseas in Norway from smaller fish because of the fact that smaller fish are believed to have a high amount of omega 3 fatty acids and low levels of impurities. They add a special enzyme to their product to make them burp-free. The best part is that they have blended Vitamin D into this product for optimum health benefits.
Each bottle has 180 capsules, and each one has enough dosage to meet your daily omega 3 needs. All in all, their product is pharmaceutical grade with no known side effects. Coming from a trusted brand is an icing on the cake. Therefore, they find a place in our list of recommendations.
The moment of truth for Viva Naturals Ultra Strength Fish Oil Supplement has been good. The product has been able to pack a punch with a high concentration of omega 3 delivery with every capsule intake. Every serving offers as much as 2200mg of omega 3 fish oil for maximum health benefits. Moreover, the product is free from harmful chemicals and flavoring. Their proprietary blend of ingredients keeps one immune from fish burp and unpleasant odors.
Since FDA does not regulate the billion dollar supplement industry, some companies such as Labdoor test some of the top selling products for due diligence. Viva Naturals Ultra Strength Fish Oil has managed to sneak into the second place in their lab results for good fish oil recommended products. It’s not a cheap product. The price is not too high either. It’s a moderately priced product that has been a hit with the masses.
There is a reason why we ranked this product number 5 in our list of recommendations. Frankly speaking, it’s not the best omega 3 Fish Oil, but it’s a fairly good product that’s worth a mention. It justifies its price point. For little over $15 for 1080mg of a daily dose of omega 3 capsules for three months of supply, this product is well worth the asking price. The pills are easy to swallow, and the product is purified to eliminate mercury and other harmful things.
Also, Nature’s Bounty is a well-known brand in the supplement industry. With good dosage, no side effects or bad odor and low price, this product is definitely worth a shot.
Word of Advice
Omega 3 benefits are enormous. Hence, these supplements are flying off the shelves so quickly. Just like any other food or dietary supplement out there, there are chances that some of the recommended supplements may interfere with your current prescriptions. Therefore, it’s best advised to consult your physician before laying your hands on these supplements to play it safe.