The cholesterol battle is for real. Many of us could be driving through our lives too fast without being bothered by this silent killer until it strikes. Truth to be told, there are no symptoms of high cholesterol. Hence, it’s easy to go past the danger line innocently. Fortunately, cholesterol dietary guidelines are not a rocket science today. There are a lot of super foods out there that can help you lower your bad cholesterol within a few months. So, let’s explore the top 5 food diets to lower cholesterol levels.
How to lower cholesterol with diet?
Olive oil has been documented to be one of the most beneficial foods for lowering bad cholesterol. The monounsaturated fat in olive oils does the trick over here. One’s best bet would be to use olive oil for salad dressing. It can also be added to cooked food rather than cooking with it. Olive oil is indeed a big bang for your buck.
Switching your routine breakfast to something healthy such as oats can do wonders to your health. Studies suggest that oats can lower bad cholesterol by more than 5% in as little as six weeks. We aren’t even talking giant-size servings over here. Only two servings of oats can do the magic.
Delicious in many ways, don’t let their tiny size fool you. Cherries have plenty of health beneficial properties worth praising. Cherries contain pectin, a dietary fiber that has been found instrumental in lowering bad (LDL) cholesterol.
Aside from being a widely enjoyed food across the nation, peanut butter is free from cholesterol. They are a good source of protein, fiber, and health beneficial vitamins. Over the years, several studies have highlighted the fact that consuming 1 to 2oz of peanuts as much as five times or more every week can play a great role in lowering total cholesterol in our blood. It might be tempting to go overboard with the servings, so make sure to consume in moderation.
So much is spoken about green tea these days. Here’s what green tea can do to your cholesterol levels. Adequate consumption of green tea can lower your bad cholesterol while leaving your good cholesterol untouched. So, go green if you can’t wait to create a dent in your bad cholesterol numbers. Of course, green tea alone might not bring down the numbers drastically. However, when combined with other cholesterol helpful foods and some form of exercise, it will not disappoint you. In case you don’t know, sugarless green tea is a zero calorie drink. So, you can’t really go wrong with green tea.
If you already following any of the above-mentioned cholesterol dietary guidelines, keep up the good work. You are already on cholesterol buster mode. As such, diet to lower cholesterol level is plentiful. All you need is a few simple tweaks to your routine diet to adopt them in order to keep high cholesterol at bay. Combine healthy diet with regular exercise and other heart-healthy habits, and you will see wonders in your life.