Belly fat is a common problem among men and women as it stops us from wearing nice and smart dresses. Usually, the mid-portion of the tummy bulges out, and it looks awful when someone stares at it. A bulging belly is more common in people above the age of 30 as the digestive system gets slower and the stomach muscles start loosening up. If your bulging belly is affecting your self-confidence, it’s time you do something to flatten it.
However, just because you’re looking forward to achieving a flat stomach doesn’t mean that you have to starve yourself for this purpose. In fact, there are many foods for weight loss that can help you lose your tummy fat and make you look slimmer.
We’ve come up with a list of food for weight loss and flat stomach that you should make a part of your daily diet. But first, we’ll touch up on what causes the belly to bulge and bloat.
Causes of a bulging belly
The first question that should come to your mind is, why does fat accumulate in the belly? If your tummy used to be flat when you were a teenager, it might be possible that your belly is now bulging because of hormonal changes. Women attain belly fat because of the hormonal changes as their metabolism gets weaker. However, if obesity runs in your family, it is most likely that you’ll also face it.
The other main cause of belly fat is the calories you intake. If a person takes excess calories, these calories are transformed into fat deposits. Junk food is the leading cause of belly fat because it makes it difficult to burn calories and causes the stomach to bloat.
Lack of sleep and stress are two other factors that lead to fat accumulation.
Food for weight loss and flat stomach
Foods that are rich in carbohydrates and proteins act as a catalyst and produce energy to perform various functions. If you eat an excess of these foods, they are stored in the form of fats in the body. When the fat cells also get filled up, the excess is stored in the muscle linings. The muscle linings are mainly present in the belly, chest, waist, and hips area and thus, these body parts look fat and flabby.
The best way to get a slimmer body and flat stomach is to eat a diet that is rich in nutrients but low in calories. Following a low-calorie diet plan along with daily exercises will help you achieve a flat stomach within a month or two. To speed up the whole process, you can incorporate food for weight loss and flat stomach into your daily diet. Following are the top 10 foods for weight loss and flat stomach:
Almonds are packed with amazing health benefits, and adding them to your daily diet can do wonders to your body. The high fiber content in these nuts prevents you from feeling hungry frequently. The best thing about almonds is that they are high in calories yet don’t contribute to body fat. Just make a habit of consuming a handful of almonds in the morning and feel the difference.
An apple a day can keep a bulging stomach away. Apples also contain fibers that keep you fuller for an extended period by making the stomach digest slowly. They make you chew longer and keep you from consuming other fat-contributing foods during this time.
Eggs are loved by all dieticians because they are rich in proteins and have all the essential nutrients needed by the body. According to research, people who take eggs in the morning tend to become less hungry and feel fuller throughout the day. You can start taking one egg daily in your breakfast if you’re not a cholesterol patient.
4. Green tea
Green tea is known to aid weight loss as it speeds up the metabolism process. You can add it to your daily routine if you want a flat stomach and toned body. Not only does it accelerate the metabolism in the body, but it also has the necessary antioxidants that stop the body from absorbing fats from the food.
5. Non-fat Greek yogurt
Non-fat Greek yogurt contains probiotics that help in digestion. These helpful bacteria can also reduce bloating and result in a flat stomach. This yogurt also contributes to staying fuller for longer. You can eat it plain or add to other dishes such as veggies or fruit salad.
Berries are full of hunger-satisfying fibers that help keep you satisfied and full for long periods. They have other benefits too such as they contribute to combat cellulite and act as an anti-aging agent. They also improve metabolism by easing the digestion process.
Oats can make your tummy feel heavier and satisfied. Feeling full and heavy is a different thing, and it doesn’t mean that the food will bloat up your belly. In fact, foods that make you fuller help in weight loss because they stop you from eating other fat-rich foods. You can add a portion of oats to your breakfast as part of a low-calorie diet.
Avocados are very healthy for the body and can help achieve a flat stomach. These fruits contain mono-saturated fatty acids that burn fat and keep your body from depositing fat stores. You should replace your evening snacks such as cookies and chips and add avocados to your daily routine.
Tomatoes are rich in Vitamin C that boosts energy and helps the body burn calories. Hence, if you are going to do some exercise, you can have one or two tomatoes two hours before it. Tomatoes also keep the body from unnecessary water retention.
10. Leafy greens
Want to know the quickest way to achieve a flat stomach? Include leafy green veggies to your diet. You can add veggies such as spinach, lettuce, soy, and mint to your meals and feel the difference within a few days.