If you want to slim down, choosing to add foods which are world-renowned for their fat-burning power will help so much! With this in mind, we’d like to share information about the top 10 food choices for fast weight loss. When you eat them daily (or more frequently that you do right now), you may find that it’s much easier to meet your weight loss goals.
1. Add Delicious Almonds To Your Diet
If you want to enjoy nutty taste and satisfying crunch, you should know that almonds will deliver, while also offering weight loss benefits. These nuts contain mono-saturated fats and these fats will lower your LDL (bad cholesterol) levels. As well, studies have shown that people who consume one handful of these nuts daily usually have body weights which are closer to the ideal.
2. Eating More Beans Will Be Smart
Whether you choose lentils, chickpeas or soybeans, adding more beans (legumes) to your daily diet will allow you to access more healthy fiber. Fiber is important, as it helps us to flush out our systems via elimination. As well, beans contain plenty of important nutrients, including iron, protein, magnesium and potassium. You’ll find that you feel fuller when you consume beans regularly and this will help you with portion control.
3. Enjoy Bell Peppers on a Regular Basis
If you want plenty of nutrients and great taste, you’ll be pleased to know that bell peppers will support your weight loss goals, while tasting wonderful and being loaded with a veritable treasure trove of vitamins, including C, B6 and A. As well, they contain folic acid. When you choose bell peppers, you’ll be able to get the nutrition that you need in order to feel your best and the nutrients in these yummy peppers will assist you with slimming down.
4. Nosh on Colorful Blueberries
Blueberries are amazing choices for those who want to lose weight. They are loaded with anti-oxidants, which give them their bluish-purple tone and reduce the risk of vision problems, heart disease and cancer. As well, the contain natural fiber which helps those who nosh on these pretty and tart berries to slim down faster!
5. Be Sure to Eat More Broccoli
Mom always said to finish your veggies, right? She was on the right track. When you do eat more broccoli, you’ll access plenty of vitamin C, as well as a potent phyto-nutrient, Sulforophane, which detoxes the body and helps it to function at its best. Be sure to toss broccoli into salads or stir-fry it. When you do, you may find that it’s easier to hit your weight loss target.
6. Eat More Citrus Fruit Daily
Citrus fruit is so colorful and it offers the perfect blend of sweetness and tartness. When you add more citrus to your diet, you’ll access vitamin C which supports healthy immune system function. As well, you should know that the potassium in certain forms of citrus fruit, such as grapefruit, help people to lose weight by stabilizing blood glucose levels.
7. Feed Yourself Fresh Grapes
Grapes were considered to be gifts from the Gods by the Romans and Greeks. They are packed with anti-oxidants and they help to regulate blood circulation and blood pressure. Also, they assist with immune system function. Eat them alone or add them to recipes in order to access their fat-burning power and health benefits.
8. Treat Yourself to Olive Oil
Fat varies in terms of its effects on the human body. Olive oil is definitely one of the “good fats” and adding it to your diet will allow you to improve your LDL cholesterol levels, as well as your triglyceride levels. It’s best to utilize extra-virgin olive oil, as it has the highest level of nutrients due to cold-pressing.
9. Learn to Love Whole Grains
Whether you choose buckwheat, hulled barley, brown rice or quinoa, you’ll find that adding more whole grains to your diet is one of the secrets of accessing the recommended daily allowance of natural fiber. This fiber will assist you with elimination bad cholesterol from your body. Steel-cut oatmeal is a fine choice, but feel free to experiment with ancient grains and other whole grains.
10. Try Exotic Goji Berries
These berries rank low in the glycemic index. This means that they don’t trigger blood sugar spikes which trigger weight gain. As well, each berry is composed of twenty-one percent fiber, so you’ll find that eating these berries contributes to satiety and also helps you eliminative system to function well.
Now that you know the top 10 food choices for fast weight loss, why not add them to your diet today?