Want to lose weight, and lower your risk for diseases ranging from cancer to the common cold? Then make grapefruit part of your daily diet! Eating just one grapefruit or three glasses of grapefruit juice a day gives you many nutritional benefits.
Why Is Grapefruit Good for You?
Grapefruit is actually a hybrid of the orange and pomelo. It is one of the best sources of Vitamin C: one fruit gives you 77 mg, or the equivalent of 70% of your daily recommended intake. It is also rich in phytonutrients. Vitamin C boosts your immune system and can help strengthen your immune system, fight wrinkles, and protect your heart.
Grapefruit also contains phytonutrients (flavonoids, lycopene, glucarates and more) which fight aging, cancer and numerous diseases. It also has calcium, folate, phosphorus, potassium, and fat burning enzymes. One cup of grapefruit juice is only 77 calories, too!
Read on to find some of the top 10 amazing benefits of grapefruit juice.
- It helps fight colds and flu
Grapefruit juice is one of the best natural remedies for a cold or flu. Its vitamin C boosts your immune system so your body can heal itself. The water content keeps you hydrated while it helps you flush out toxins. If you have a fever, drink it cold to help bring down your body temperature.
The grapefruit pulp can also relieve a sore throat and loosen phlegm. It also has an alkaline effect it has on your digestive system, which relieves the uncomfortable nausea and stomach spasms that sometimes accompanies a stomach flu.
- It lowers your risk for some cancers
Grapefruit contains phytonutrients called limonoids and lycopene that can help prevent cancer of the mouth, skin, lung, stomach, and colon. It also contains naringenin, which slows down the growth of cancerous cells. One laboratory study found that it was able to inhibit tumors in the early stages of colorectal cancer. Another study shows that its bioflavonoids can help flush out excess estrogen and lower your risk for breast cancer.
- It can lower your cholesterol levels
A study of patients who had coronary bypass surgery found that grapefruit can lower your blood lipid levels. Red grapefruit also offers an additional bonus: it minimizes your triglycerides (this is the type of cholesterol that can affect the heart.
However, if you already on cholesterol or heart medication, talk to your doctor before taking a lot of grapefruit juice. Like all natural remedies, it can interact with some drugs. Better safe than sorry!
- It can relieve pregnancy discomfort
Grapefruit juice can help ease nausea and hyperacidity because of its alkaline effect on the stomach. It can prevent constipation (a common side effect of the iron in pregnancy supplements) because of the higher fiber and how it increases your gastric juices.
Many pregnant women also experience swelling and bloatedness because of lower blood circulation. Grapefruit juice contains bioflavonoids and vitamin C, which can help prevent water retention.
- It helps your skin glow and look younger
Sun exposure and pollution create free radicals in the skin. These are unstable molecules that “bounce” again skin cells and damage them. This leads to dull skin, discoloration, and early wrinkles. The antioxidants in grapefruit bind with the free radicals and stabilize them.
The vitamin C in grapefruit is also essential for producing healthy skin cells. Bonus: after juicing or eating the fruit, rub the pulp and peels against your skin to exfoliate. The citric juices are also natural skin brighteners. You glow, girl!
- It helps prevents and manage diabetes
Diabetes is caused by high sugar levels and a compromised sensitivity to insulin. While no single fruit can cure it – especially if you have an unhealthy diet and lifestyle – a grapefruit juice diet can play a big role in preventing it, and even managing it.
Many diabetics have to control their total calorie count. Grapefruit has no fat and very low sugar, and is so rich in fiber that it can help you feel full. An interesting laboratory story found that grapefruit juice can help maintain blood sugar levels. One test done on lab mice found that it can regulate insulin sensitivity, but further research needs to be done.
- It can help relieve arthritis pain
People with arthritis usually suffer stiffness and pain. Unfortunately, free radicals in the body can make the pain worse because it damages the fluids that lubricate the joints. Grapefruit’s antioxidants neutralize the free radicals. Phytonutrients like naringenin also prevent inflammation. This reduces the pain and makes it easier for arthritis patients to continue with their daily activities and enjoy quality of life.
- It prevents gum disease and tooth loss
A study shows that people who take at least two grapefruit (either on its own or as grapefruit juice) a day were able to slow down or reverse the effects of gum disease. While more research is being done, all dentists will agree that the Vitamin C is crucial in maintaining your oral health. Vitamin C deficiency can lead to gum deterioration and tooth loss.
- It can help cleanse your body of toxins
Grapefruit juice helps the liver and kidney get rid of the toxins that have accumulated in your body. So if you’ve been binging or had a weekend drinking spree, flush your system with several glasses of this power fruit. There are actually studies that show that a grapefruit juice diet can help prevent liver disease and kidney stones!
- It helps you lose weight
Grapefruit helps you lose weight in many, many ways! In a landmark clinical study by Dr. Fujioka, 100 obese individuals were told to take grapefruit every day. They lost an average of 3.6 pounds even if they made no other changes to their diet and lifestyle.
What are some reasons why grapefruit juice can have such a powerful effect on your weight?
It contains natural fat burning enzymes
- It is full of fiber, so you feel full even if you only eat or drink a small amount.
- It has no fat, low sugar, and only 70 calories per cup
- It stabilizes your insulin and blood sugar levels, so you’re not hit by sudden cravings or hunger
- It helps reduce your appetite so you are less likely to overeat during meals
- It helps your digestive system, so you feel and look less bloated
Try the grapefruit juice diet
The secret to losing weight is to exercise and control your calories. Adding grapefruit juice to your diet can help you stick to your portion control and still have enough energy to go to your workout!
The secret is to drink grapefruit juice 20 minutes before every meal. You feel less hungry, and will not be tempted to go for second or third servings just to feel full. You can also replace one meal with pure grapefruit juice, or use it as a base for a healthy and filing green smoothie.
You can also take grapefruit as a low-calorie snack in the middle of the day. Unlike sugary snacks, you won’t get a sudden energy crash after a few hours. It’s filling and energizing.
To reap the full benefits of a grapefruit diet, pick a juice that doesn’t contain added sweeteners. Alternate drinking grapefruit juice with eating the fruit whole, so that you also reap the benefits of the fiber.
Grapefruit is really a Wonder Fruit! It fights colds and cancer, and can help you lose weight and keep wrinkles at bay. Be sure to get your daily dose with a grapefruit juice diet!