Your luck and self-esteem depends largely on how you look from the back, especially from the eyes of the opposite sex. If you live a not so active lifestyle, your main exercise is a plain old squat and you got a pack of biscuits beside your bed, you are probably not achieving the desired results for your sagging buttocks problem. This situation can be improved only by arranging a professional fitness plan and consistently performing these following workouts.
Internet amateurs often provide “magic” 3-minute daily workouts which can miraculously lift sagging buttocks. Face the facts – these will not and can not work.
A perfect thick and round butt can only be achieved by regular training which will make you sweat. It is also important that these exercises include basic and isolated compound exercises.
Buttocks are a group of three gluteal muscles: the gluteus maximus, gluteus medius and gluteus minimus. Despite of its’ name “gluteus minimus”, this muscle is of a major importance for achieving a round and nice looking butt. Therefore, gluteus minimus must be included in exercises when training saggy buttocks.
Click Next to see the 5 effective exercises for sagging buttocks.