There are very few among us who are completely happy with our current shape. Almost all of us feel we could stand to lose at least a few extra pounds and there are a large proportion of women out there who want to lose a whole lot more than that besides!
But losing weight fast is tough. This is something you’ll no doubt be very aware of if you have ever tried and failed to shed pounds in the past but fortunately there are ways to make it easier if you know what you’re doing.
It’s time to lose weight fast women! This time for good. In this post, you’ll learn everything you need to know how to quickly, efficiently and permanently lose that extra body weight.
The Theory Behind Weight Loss Diets
Before we get into the practical side of how to lose weight fast for women, first we should quickly address the various different approaches to diet and exercise and how you can find the best option for you.
There are many different schools of thought when it comes to losing weight. The traditional view is that we should burn more calories than we consume, which will create an energy deficit that the body will have to make up by burning fat. Problem is that this often involves calorie counting – which is mind numbingly dull – and can encourage us to eat less while still eating unhealthily.
The other popular strategy is to eat a low carb diet. By going low carb, we are able to avoid spiking the blood sugar, which is what often triggers lipogenesis (fat storage). Simple carbs like bread, cake and chocolate bars often contain no nutrition and don’t do us much good. The only problem here is that going low carb means you can still overeat and consume too many calories, especially as saturated fat has 9 calories per gram!
Low fat diets are simply out-dated.
The solution then is to combine a low carb diet with an attempt to lower your calories. Eat more nutrient-dense food, avoid chocolate and cake and make sure you consume less than you burn. This is the first step to lose weight fast for women.
The Exercise Component
The next component is the exercise aspect. If you’ve been following the trends then you’ll know that one of the most popular approaches to exercise right now is HIIT – High Intensity Interval Training. This involves alternating between full-on intensity and short periods of relative rest (sprinting and jogging for instance). Studies show that you burn more calories this way and trigger other positive changes throughout the body.
The only problem is that HIIT doesn’t last long enough to burn that many calories initially and it is too intensive to use regularly. This is why the best option to lose weight fast women, is to walk!
Walking burns lots of calories without making you tired or placing a strain on your body, so you can do it every single day! Walk for an hour a day and you’ll burn nearly an entire day’s worth of calories every week!