Do your body a favor and use these tips on how to boost metabolism to lose weight. 11 ways how you can increase metabolism effectively.
- 1 Use more protein to boost metabolism
- 2 Fall in love with green tea
- 3 More sources of Epigallocatechin gallate
- 4 Do not forget to exercise
- 5 Eat more salmon
- 6 Olive oil to increase metabolism
- 7 Consume less carbohydrates
- 8 Body detox and metabolism
- 9 The more water, the better
- 10 Lemon water and metabolism
- 11 Eat frequently but in small amounts
Use more protein to boost metabolism
Proteins are well known for their high thermal effects. This means that the body has to use more calories in order to digest protein. It is important to include lean protein foods in your diet at least 5-6 times a day. Meals should be small and can include beans, low fat cheese, chicken, fish, peanut butter and etc. This is a great way to boost metabolism to lose weight.
Fall in love with green tea
If you want to figure out how to boost metabolism to lose weight you firstly have to stay away from sugary sodas and alcohol. These drinks are not only well known for being damaging, causing fatigue but also they slow down metabolism significantly. Instead, replace those drinks with green tea.
Natural green tea is a great way to increase metabolism to lose weight. Green tea contains Epigallocatechin gallate which is know for its’ metabolism raising effects. It only takes three cups of green tea to increase your metabolism up to 10%.
More sources of Epigallocatechin gallate
If you are not very keen on green tea, you should also try the different sources which contain this compound. Many experts agree on the fact that you need to consume about 10 cups of green tea to achieve significant results. This is somewhat gruesome, therefore it is way better to take a couple of green tea supplement pills a day to get the needed amount of Epigallocatechin gallate. Look for supplements that have at least 70% of this compound in their ingredient structure.
Do not forget to exercise
Another way to figure out how to boost metabolism to lose weight is obviously to live an active lifestyle and exercise. It is recommended to get a gym membership or to buy an exercise machine. There are various stepper machines or exercise bikes to help you lose weight. You can follow this guide on Best 5 Home Cardio Machines and choose the best one for you.
Exercise machines help increase muscle mass and boost metabolism. Furthermore, they are significant in forming healthy and active lifestyle habits. If you have a gym membership, you can always ask the trainer for help. They should advise you on how to start exercising effectively.
Eat more salmon
Salmon is extremely rich with omega-3 fatty acids. There are tremendous benefits of omega-3. Rich with omega-3 and protein, salmon is a great way to boost your metabolism and burn fat. Not to mention, salmon will reduce your cravings for snacking. Try and include more salmon to your diet.
Olive oil to increase metabolism
It might be unusual for some but a certain amount of olive oil is essential for losing weight and increasing metabolism. Olive oil contains fats that are considered healthy and, in moderate doses, will help you with metabolism and fat burning. Obviously, olive oil is rich in calories, so do not overdo it.
Consume less carbohydrates
Try to stay away from processed, sugary fast foods and even fruit juice. Try and replace them with protein rich foods which are one of the major keys on how to boost metabolism to lose weight. Research shows that protein is able to boost metabolism up to 30 per cent for twelve hours. On the other hand, fat and carbohydrates increase metabolism only up to 4% and it usually takes up to an hour.
Body detox and metabolism
Seasonal detoxification is a great way to clean up your body and speed up your metabolism. Furthermore, it is a great way to improve your overall health. However, you should not go for extreme detox diets which can do more damage than good. Consult a specialist for the best detox diet plan and you will surely see great results and feel healthier.
The more water, the better
Everybody knows how important is water. If you are not keen on water you can drink other healthy fluids. Dehydrated body is an enemy to metabolism. It also increases hunger and fatigue. If water is not for you, replace it with healthy, non sugary teas or unflavored sparkling water. Drinking a lot of water will definitely speed up your metabolism.
Lemon water and metabolism
It is highly recommended to drink lemon water in the morning. Lemons have enzymes that are beneficial for digestion and this also reflects on speeding up metabolism. Because lemons are great for digestion, anything you eat will be processed fast which is great for boosting metabolism. Consider having a lemon water each morning and this will be a huge benefit for your goals.
Eat frequently but in small amounts
We are sure you have heard this before but it is worth mentioning this again. If you eat more frequently but with smaller portions, you will increase the fat burning process. Diet specialist suggest that optimal eating for weight loss and fat metabolism is 3-4 times a day instead of 1-2 times a day. Eating more frequently is great for boosting metabolism and reducing a chance of overeating.