Trying different ways and methods to get rid of cellulite might be worthless unless you change your lifestyle and eating habits.
Office job, smoking, food with a lot of sugars and chemical compounds is a sure pathway for cellulite to form in problematic areas. Blood stagnates and toxins begin to form in tissues. Therefore, a diet for cellulite will cleanse and detoxicate your body.
Here is a proven way for successful cellulite reduction: treatments for cellulite (LPG massages body wraps, ultrasound) in parallel with cellulite diet plan.
Fruits and vegetables for cellulite reduction
When trying to reduce cellulite it is essential to include a lot of fibers in your diet. This is food for the good bacteria in your body. Fiber cleans the digestive system and improves the wellbeing of your skin. Fruits and vegetables are fiber rich foods.
Season your salads with olive oil. Fasting is really beneficial for the body, eat only fruits and vegetables during days when you go without food. Such diet will help lose a couple of pounds and will clean toxins from your body, which means it will also help with cellulite reduction.
Curd, yogurt and sour milk contains bacteria which help with food digestion and reduces the rotting processes in bowls. This will essentially help with overall wellbeing, fight with body intoxication which results in better skin condition.
Furthermore, dairy products are perfect for reducing hunger, they are low calorie food and if you use them with fruits and vegetables, your body will absorb vitamins a lot better. It is really beneficial to consume low fat yogurt, mash and sour milk.
Products for cellulite reduction
You should include the following foods in your daily ration for the best way to get rid of cellulite: carrots, salads, cabbages, green beans, bran bread, olive oil, pineapples, oranges, a variety of fish, sea food, kiwi, sweet pepper, green tea, fruits, red berries, grapefruits, plums and eggs. There is also a traditional, tasty and simple recipe for combating orange skin – oven baked jacked potatoes.
Also, make sure you consume a lot of water or green tea. You should drink no less than half a gallon daily. And of course, you should be physically active which is very important.
What causes cellulite
The number one enemy for your body is smoking and alcohol. It is best to quit smoking once and for all. Alcohol can be consumed moderately, although it is not recommended. In any case, you will have to quit drinking alcohol at least during your cellulite reduction diet.
Also, reduce your salt intake. Food might be less rich and tasteful without salt at first but you will eventually get used to it and you will enjoy food with less salt.
Remove sugar from your diet. You definitely do not need it, especially if you want a slim and good looking figure without any cellulite on your hips. You can replace sugar with grits, fruits and vegetables. They are rich in carbohydrates, vitamins and fibers.
You should give up on drinking coffee. If it is too difficult, reduce your daily intake of coffee to a minimum. Products such as sausages, smoked and salted products should also be excluded from the cellulite reduction diet.