Sometimes, the greatest evil in life is back pain. Statistics show that nearly 8 out of every 10 people in the United States fall prey to back pain at some point or the other during their lifetimes. Alas, it sucks to be an American. No, no. Hear me out. It’s actually a universal problem. The numbers may differ a bit, but most people across the globe suffer from the traumatizing back pain during the day or at night. Back pain, when unrelieved by rest can be really bothersome because it can keep you tossing all night. So, let’s dig into the subject of back spasms at night to find relief from it since we spend around one-third of our day sleeping.
Causes of Back Spasms at Night with Remedies
Your posture speaks a lot about your back health. In some cases, back pain while sleeping could be a result of stomach sleeping position. Sleeping on our stomach places undesirable stress on our spine and increases our chances of waking up with a terrible back pain. Alternatively, sleeping on the side can cause a pelvic tilt which can trigger pain as well. Sleeping on the back can also increase the stress on your lumbar spinal region. My back! What do I do now?
Industry experts recommend placing a pillow between the knees while sleeping by the side and under one’s knees while sleeping on the back. Here’s an eye-opener for you. A recent report states that 43% of individuals who met a surgeon first for their back pain ended up with surgery, and only 2% of individuals who met a chiropractor first had surgery. So, if a situation arises, whom would you like to meet first?
Sagging mattresses are no worse than slow poison for your back. They throw your head, neck, back and just about everything out of alignment. This isn’t to say that you should buy a mattress that is too firm because a firm mattress won’t be any nicer to your back. A good rule of thumb would be to look for a medium-firm mattress to best support your back. That being said, there is no such thing as a “one-fit mattress” for one and all. It’s best advised to try out different mattresses to see which one is perfect for your back. The right cushioning should make you feel like you are literally floating in the air. So, invest in a good mattress and don’t blame it for your back pain anymore.
Today, massage therapy is recognized as a legitimate aid for relieving back pain. Quite a lot of industry experts suggest patients to consider massage therapy in addition to the medical treatment. Massage offers an awful lot of benefits. It can help one combat anxiety, reduce muscle tension, lower stress levels and also promote good sleep. To top it all, it can also help one manage back pain better by increasing the endorphin levels in the body. Endorphins are “feel good” chemicals present in our body. In addition to back massage, bedtime stretching can also help a great deal in reducing back pain. They are not a cure for back pain, but they can help so much.
All the above-mentioned measures can relieve you from back pain while sleeping. Sometimes back spasms at night could be a result of a medical condition. In such a scenario, a thorough examination would be needed to spot the problem for the sake of effective treatment. Some cases of back pain might have alarming causes, but most of them go away on their own by some tender love and care. Hopefully, you won’t have to live another day with the unbearable back pain.