Extreme diets – two little words that summon up so much dread. Isn’t it? Boring at best and pathetic at worse, extreme weight loss diet plan is definitely not for the faint of hearts. Whether you are doing it for fashion or passion, cheating on a diet could be on the cards sooner or later. Today, we live in a world where shrinking celebrities are seen preaching about diets more than a qualified nutritionist. Promising as they may sound, the truth behind the celebrity weight loss secrets will always be a subject matter of prejudice. Therefore, it’s high time that we get under the microscope and investigate the extreme diets that work, if at all they do. After all, we should not leave much room for trial and error, when the battleground is our body.
Famous Extreme Diets that Work
The Cabbage Soup Diet
As you can tell from the name, the diet centers around a cabbage soup recipe. As such, there are different versions of this diet; all focused on the main food-cabbage. Basically, it just has one eating loads of cabbage soup over a seven day period. That being said, you are also allowed to eat all the fruits and vegetables you want. It works out to be less than 1000 calories a day no matter what combination you choose. How much weight can you lose? If we were to believe what the makers say, it would be around 10 pounds a week. What the makers won’t say is that much of it would probably be water weight. Other than rapid weight loss, one of the pros of cabbage soup diet is that it might get you to eating clean food again since you won’t be consuming any pre-packaged stuff.
The Grapefruit Diet
It’s a citrus based diet that has been around since the 1930’s. The diet plan suggests grapefruit or grapefruit juice at every meal, but some other restricted foods can be consumed as well. That being said, starchy carbohydrates and sugar are a complete no. So, you better love grapefruit if you were to follow this diet because the diet stretches for 10 to 12 days with daily calorie intake as low as 800 calories per day. The advocates of the diet claim that grapefruit contains certain enzymes that can help one burn off fat, when eaten before other foods. With several version of the diet in existence, it claims to help one lose as much as 10 pounds in less than two weeks. Truth to be told, this diet might just work, but it’s not doable in the long run. After all, how long will you be adding grapefruit to your shopping cart? As such, a glass of grapefruit juice before every meal can keep a person full, so one will consume lesser calories at meals and possibly lose weight.
The Cayenne Pepper Diet
The ideology behind this diet is that it helps you flush all the unwanted toxins from your body. More than a diet, it’s really a body cleansing method, where you will be relying heavily on liquids to flush out body toxins to lose weight. Cayenne pepper and lemon water are the lead heroes in this diet plan. With drastically reduced calorie intake and the weight loss friendly properties of lemon water and cayenne, one can expect to shed some extra kilos within a short time frame. Several celebrity endorsements over the years have certainly worked in favor of this diet.
The Hollywood Diet
You don’t need to be a celebrity or live in Hollywood city to give a shot at the Hollywood Diet. This diet is for anyone willing to try out an extreme liquid diet. You could lose as much as 10 pounds in as little as 48 hours with the Hollywood Diet plan. While on the diet, you will only drink a special pre-made bottled juice prepared from a specific blend of natural juices and botanical extracts. You will consume nothing else, except water. Free from the need of breaking down solid foods for two days, our digestive system gets into a semi-rest mode. So, it works only on throwing off accumulated waste which includes fat as well. Based on this principle, the diet will work but not beyond 48 hours. So, it’s only meant for those who want to be red-carpet ready in two days. Just like other crash diets, this is a short-term diet.
At the core, most extreme weight loss diet plan or celebrity weight loss secrets thrive on the same philosophy —semi-starving a person. After all, not all of us are lazy. We just eat too much. Now, imagine a big teddy bear size man eating food that’s barely enough to be served to an infant. Yes, we are talking super restrictive diet and somewhat unrealistic guideless. To be upfront over here, anyone with a grain of common sense would agree to the fact that consuming lesser calories than what we burn will lead to weight loss, no matter how bizarre or sensible the diet. The best way to get or maintain your desired physique is to be a year-round healthy eater and to be frequent at the gym. A few cheat meals here and there in the grand scheme of year-round health and wellness is fine.
Ideally, one should not follow a nutritionally inadequate extreme diet for too long. This isn’t to say that extreme diets that work aren’t worth a temporary shot. Based on the fundamental logic behind the crash diets, they can absolutely help one shed some extra pounds within a matter of few days or few weeks. As a matter of fact, extreme diets have been road tested by loads of people out there. Mostly by those who wanted a quick fix to attend a high school reunion, birthday party or a wedding without the extra kilos. Sure, they might also help you lose your spare tire or love handles as promised. The real catch with extreme diets is that it’s literally not possible to live the rest of your life eating only specific foods. Basically, what you get is unsustainable weight loss at the risk of malnutrition and other unpleasant side effects such as fatigue, headache, dizziness, and so on. So, you will be back to looking yourself once you resume normal eating because much of the lost weight would be fluid. Alas, back to the cute teddy bear mode!