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Benefits of Raw Potato Juice and How to Use It

benefits of potato juice

Although potatoes are not the most healthiest choice regarding dieting but there are significant known benefits of raw potato juice.

Our ancestors regarded potato juice highly and used them for treating various health problems. It is still highly regarded today.

How to make potato juice without a juicer?

If you do not have a juicer you can always make potato juice with a simple hand grater. Mash the raw potato to very small and fine peaces. Get a peace of cloth and put the mashed potato in the cloth. Fold the cloth and squeeze the juice through it. You can always get an affordable juicer if you wish to make potato juice regularly with ease.

What are the benefits of raw potato juice?

One of the best advantages of potato juice is that it is easy to make. Most of us have at least a few potatoes lying around at our house. If not, every food store are full of them. So let’s dive into and explore the benefits of raw potato juice.

Potato juice for strengthening immune system

Raw potatoes are full of vitamin C which is known to help the immune system. Even a glass a day of raw potato juice will help you not getting a cold. This is very important during colder weather.

How to prepare potato juice for skin?

Raw potato juice is very beneficial for irritated skin and dry skin. Get a grater and grind a fresh potato. If you are struggling with the grinding process, you should get a juicer which will help a lot. Put the grated potato in a cloth and squeeze the juice out. Get a cotton swab, dip it in squeezed juice and apply to dry skin. You can also make a face mask out of raw potato juice. Apply the juice like mentioned above and leave it for thirty minutes. After that, remove the leftovers and wash it with warm water. Your skin should feel refreshed.

How to apply potato juice on hair?

Applying potato juice on hair is very easy. Mash and grind raw potato, squeeze the juice using a cloth. Put the juice on your scalp and try to rub it into your hair roots. Leave it for twenty minutes and rinse your hair with water afterwards. This should be done at least 2 times per week for best results.

Potato juice for gastritis

Use potato juice for gastritis in cycles like this: drink it 10 days in a row (a glass of potato juice every morning before breakfast) and take 10 days off. Continue using this cycle. This can also apply for using potato juice for healing acid reflux.

Potato juice for arthritis

Potato juice is also used for back and joint pain because of the anti-inflammation properties. Potato juice is very beneficial for arthritis.

Potato juice for heart

Because potato juice is know for reducing bad cholesterol, drinking it is very beneficial for your heart. Furthermore, it has benefits for blood vessels and blood flow.

Potato juice and digestion

If you suffer from digestion problems like gas, diarrhea, you should drink potato juice regularly.

Potato juice for liver and gall bladder

Potato juice is known for getting rid of toxins out of your liver and gall bladder.

Potato juice can give you energy

If you feel fatigue and out of energy, drink potato juice because it is known for stimulating features.


There are lots of benefits of raw potato juice. However, please keep in mind that if you have any of the symptoms listed above, it is best that you consult with your physician to make sure that using these remedies will not do you any harm.

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