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    Best Free Apps for Fitness Used by Trainers

    Best Free Apps for Fitness

    There are thousands of fitness applications on the mobile app market today. The most relevant question is what are the best free apps for fitness?

    The supply of free fitness apps is huge. You can use them in the gym or at home, however how to find the best free one?

    Two main categories of best free apps for fitness

    There are various types of fitness apps for mobile devices, however we would like to exclude two main categories of the best free apps for fitness – nutrition tracking apps which allow you to track and log calories, macronutrients, vitamins, minerals and other information, and apps for building fitness programs and tracking results. Both types of these apps have their winners.

    Best free app for nutrition – “MyFitnessPal”

    It is no secret that nutrition amounts up to 80 percent of your fitness goals. Therefore, beginners should be aware of what they eat and how often they eat. Free apps like “MyFitnessPal” are great for tracking your diet.

    “MyFitnessPal” is one of the most popular and well used apps in the world which help you learn how to trace your calorie intake. It is really easy to use, you just enter your height, weight, other data and goals and this app calculates the most efficient daily calorie intake you can get. You can choose to weight loss or weight gain for your main goal.

    One of the most appealing thing of “MyFitnessPal” is its’ huge database of food products. You can search the database by entering the name of the product or even scanning the bar code. It then brings up the nutrition facts of the item. If the product does not exist, you can enter values yourself and it will be visible for others in the future.

    When you start your journey of weight loss or weight gain, apps like “MyFitnessPal” are essential in figuring out how many calories there are in various products.

    Best free app for training – “BodySpace”

    BodySpace” is a product by a well known established fitness and bodybuilding site “Bodybuilding.com”. You can create an account on the site and choose from the variety of existing fitness programs. “BodySpace” is able to synchronize with your phones’ calendar and thus, for example, when you come to train on Monday you know which muscles groups you need to exercise.

    This free app for fitness is able to track your weight, results, repetitions and other progress of your workout. Obviously, it cannot be compared to individual training program and it cannot tell you if you are performing exercises correctly, however it is still regarded one of the best free apps for fitness in the market.

    You can always choose “BodySpace” if you want to try out new training routines.

    Best free app for running – “Nike Training Club”

    Nike Training Club” (or “NTC”) is perfect for beginners or advanced people. This free fitness app can be used in a gym, home or for running.

    You also need to register, create an account and then choose how much time do you have for exercising. For example, you have only 20 minutes for training and the app will select appropriate best suited for this time frame. It does also have built in videos which show how to perform certain exercises correctly.

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    Benefits of Raw Potato Juice and How to Use It

    benefits of potato juice

    Although potatoes are not the most healthiest choice regarding dieting but there are significant known benefits of raw potato juice.

    Our ancestors regarded potato juice highly and used them for treating various health problems. It is still highly regarded today.

    How to make potato juice without a juicer?

    If you do not have a juicer you can always make potato juice with a simple hand grater. Mash the raw potato to very small and fine peaces. Get a peace of cloth and put the mashed potato in the cloth. Fold the cloth and squeeze the juice through it. You can always get an affordable juicer if you wish to make potato juice regularly with ease.

    What are the benefits of raw potato juice?

    One of the best advantages of potato juice is that it is easy to make. Most of us have at least a few potatoes lying around at our house. If not, every food store are full of them. So let’s dive into and explore the benefits of raw potato juice.

    Potato juice for strengthening immune system

    Raw potatoes are full of vitamin C which is known to help the immune system. Even a glass a day of raw potato juice will help you not getting a cold. This is very important during colder weather.

    How to prepare potato juice for skin?

    Raw potato juice is very beneficial for irritated skin and dry skin. Get a grater and grind a fresh potato. If you are struggling with the grinding process, you should get a juicer which will help a lot. Put the grated potato in a cloth and squeeze the juice out. Get a cotton swab, dip it in squeezed juice and apply to dry skin. You can also make a face mask out of raw potato juice. Apply the juice like mentioned above and leave it for thirty minutes. After that, remove the leftovers and wash it with warm water. Your skin should feel refreshed.

    How to apply potato juice on hair?

    Applying potato juice on hair is very easy. Mash and grind raw potato, squeeze the juice using a cloth. Put the juice on your scalp and try to rub it into your hair roots. Leave it for twenty minutes and rinse your hair with water afterwards. This should be done at least 2 times per week for best results.

    Potato juice for gastritis

    Use potato juice for gastritis in cycles like this: drink it 10 days in a row (a glass of potato juice every morning before breakfast) and take 10 days off. Continue using this cycle. This can also apply for using potato juice for healing acid reflux.

    Potato juice for arthritis

    Potato juice is also used for back and joint pain because of the anti-inflammation properties. Potato juice is very beneficial for arthritis.

    Potato juice for heart

    Because potato juice is know for reducing bad cholesterol, drinking it is very beneficial for your heart. Furthermore, it has benefits for blood vessels and blood flow.

    Potato juice and digestion

    If you suffer from digestion problems like gas, diarrhea, you should drink potato juice regularly.

    Potato juice for liver and gall bladder

    Potato juice is known for getting rid of toxins out of your liver and gall bladder.

    Potato juice can give you energy

    If you feel fatigue and out of energy, drink potato juice because it is known for stimulating features.

    Conclusion

    There are lots of benefits of raw potato juice. However, please keep in mind that if you have any of the symptoms listed above, it is best that you consult with your physician to make sure that using these remedies will not do you any harm.

     

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    Best Folding Treadmill Buying Guide With Reviews

    Best Folding Treadmill Buying Guide

    This article will help you find the best folding treadmill on the market today. Treadmills are some of the most popular pieces of cardio exercise equipment on the planet and for good reason.

    Walk into any gym or fitness center and you’ll find at least a dozen people or more running on a treadmill, and a handful of people that are “going through the motions” on other pieces of exercise equipment waiting for a treadmill to open up.

    Simple, straightforward, yet capable of providing us with a world-class workout that can help burn fat, tone our body, and even help us build muscle and endurance, if you’re serious about getting your body into tip top shape and then keeping it there as well you’ll want to integrate a treadmill into your regular workout routine just as soon as humanly possible

    Some folks don’t feel like trudging to the gym all the time, however, and others want to be able to establish a better baseline of fitness without having all kinds of strangers around them while doing so. This is where purchasing the best folding treadmill for home usage comes into play – but because there are so many different options to pick and choose from finding the perfect one can be a bit of an uphill battle.

    Luckily, when you arm yourself with all of the inside information below – and check out the best folding treadmill reviews highlighted near the bottom of this quick guide – you’ll have no trouble whatsoever finding the perfect treadmill for your specific needs, your specific budget, and the amount of space that you have available.

    Believe it or not, finding the best folding treadmill for you can be a lot easier than a lot of people make it out to be.

    Let’s dive right in!

    5 Best Folding Treadmills
    Weslo Cadence G 5.9Best Folding TreadmillRead Review
    Merax JK1603EBest Folding TreadmillRead Review
    GoPlus Folding TreadmillBest Folding TreadmillRead Review
    NordicTrack T6.5SBest Folding Treadmill ReviewRead Review
    Sunny Health and Fitness Folding TreadmillBest Folding TreadmillRead Review

    A couple of things to get out of the way before selecting the best folding treadmill

    Before we get into the real “meat and potatoes” of finding the perfect foldout treadmill for your needs, it’s important that we highlight a couple of the more essential things you’ll need to do before you even start to look at different treadmill options.

    As we highlighted above, there are so many different treadmills out there on the market today that sifting through the options is almost always overwhelming. Combine that with the fact that all treadmills are going to promise that they are the best of the best and give you everything you need at prices that can vary wildly and it’s easy to see why things get so crazy so quickly.

    This is why, right out of the gate, you’ll want to make sure that you establish:

    • Exactly how much money you’re looking to spend on the best folding treadmill you can find
    • Exactly how much space you have available to both use and store your treadmill
    • How many people are going to be using this treadmill and how frequently it is going to be taken advantage of
    • The kinds of workout programs that you are going to put this treadmill through
    • Any of the wells and whistles that you want your new treadmill to feature

    … And that’s just the tip of the iceberg!

    By really sitting down and thinking about what the best fold up treadmill for your specific needs is before you even look at the options you’ll be able to narrow down your choices dramatically, only researching treadmills that fit your budget, your needs, and your desires right down to the ground.

    Don’t skip this step, it makes the process a lot easier!

    Standout features the best folding treadmill options share in common

    In just a moment we are going to highlight five of the best folding treadmill for running options available, but before we do it’s important to cover some of the top options and features that the best treadmills on the market today are going to share in common so that you know exactly what to look for.

    For starters, you’ll want to make sure that you are purchasing a home treadmill that features a continuous duty motor that offers at least 1.5 hp. This is the bare minimum you should look for in a fold up treadmill design for running, but if it’s going to be getting a considerable amount of use every week (or used by numerous people) it’s probably a better idea to shoot for a motor that offers between 2.5 and 3.0 hp.

    The motor, after all, is going to be the heartbeat of your treadmill and you want something that offers plenty of power, plenty of speed, and a tremendous amount of longevity.

    Secondly, you’ll want to look for a belt size that offers you plenty of width to walk and run on the treadmill without any discomfort while still folding up effortlessly and offering you plenty of storage options. The overwhelming majority of top treadmill options (especially the best folding treadmill for small spaces) have a belt size that is 48 inches long and about 16 inches wide – and that should be plenty enough for anyone serious about working out at home!

    Finally, you’ll want to look for a treadmill that offers variable speed and incline control, cushioning technology underneath the belt that absorbs shock so that your body doesn’t take a beating while training, stability systems and a rock solid foundation that won’t damage your floors and a control panel that you can comfortably use to dictate every aspect of your treadmill training.

    While this all might seem like a lot to ask out of the best folding treadmill for home use right out of the gate, you’ll find that these features are pretty much “industry-standard” when you’re shopping for quality treadmills and it’s only the really inexpensive and budget based treadmills that skimp on these kinds of basics.

    Try before you buy if you get a chance

    At the end of the day, the only way to know for sure that you have purchased the best folding treadmill for running or the best folding treadmill for home use is to actually jump on the treadmill itself and give it a test drive, so to speak.

    A lot of fitness centers and gyms are taking advantage of the same kinds of treadmills that can be purchased for home use these days, and hotels in the area that have fitness centers are likely to have fold up treadmills available for you to test as well.

    Even if you are looking to purchase your treadmill online (which almost inevitably helps you save a boatload of money), it’s still not a bad idea to check out treadmill options at local retail stores in your area – especially if those retail locations have treadmill displays set up for you to try out all on your own.

    If you can’t try out what you think is going to be the best folding treadmill for your needs in person, make sure that you pour over as many reviews and case studies about that treadmill before you pull the trigger on your purchase.

    Best 5 Folding Treadmills

    Highlighting five of the best folding treadmill options available on the market today

    Weslo Cadence G 5.9 Treadmill

    Best Folding TreadmillFolding treadmill options available on the market today, this particular option is relatively inexpensive, folds up to a completely compact position, but still comes complete with all of the special and standout features you’re looking for in a treadmill to give you the kind of workout you are hoping for.

    Right out of the gate, this treadmill features a 2.0 hp motor capable of pushing the 48 inch long treadmill deck to speeds upwards of 9 miles an hour, allowing you to enjoy all kinds of different exercise and workout programs while you use this treadmill. On top of the, the built-in deck cushioning system guarantees that you aren’t going to beat up your legs, your knees, or your ankles while you are running on this treadmill, either.

    Best Folding Treadmill

    Six personal trainer workouts are built right into the treadmill system, an active heart rate monitor is integrated into the handles of this treadmill, and the dual incline system folds up completely to almost vertical so that you can store it pretty much anywhere in your home without any trouble at all. You can get a great deal on Weslo Cadence G 5.9 here.

    Merax Folding Treadmill

    Best Folding TreadmillOne of the more budget focused treadmill option that remains a contender for the title of the best folding treadmill for small spaces, this particular treadmill has a 1.5 hp motor, a 58 inch long running deck, and can get up to speeds of 6.2 mph while offering a variety of different training protocols in programs thanks to the inclining surface.

    The whole system is controlled by the LCD/LED readout system, dual cup holders and phone holders allow you to run in comfort, and the handles have built in heart rate monitors that will track your exercise routines as well as your calories burned so that you can improve your training each and every session out.

    Best Folding Treadmill

    Cushioning is built into the running deck system to make it easier on your body while you train, and the entire unit folds up to almost completely vertical for effortless storage. You can get a great deal on Merax Folding Treadmill here.

    GoPlus Folding Treadmill

    Best Folding TreadmillManufactured out of high-end construction materials to provide for a very heavy-duty system capable of accommodating anyone up to 220 pounds, this best folding treadmill for home use contender can also reach speeds of 6.5 mph, has variable incline positions so that you can really maximize your time spent training and exercising, and also only weighs in at 59 pounds itself – while folding up to an almost completely vertical position for effortless storage.

    While this system has a variety of training protocols already programmed into the LED/LCD control system, it can also integrate with iPads and mobile phones to use specialty fitness apps that allow you to unlock even more custom exercises then you would have been able to otherwise.

    Best Folding Treadmill

    This makes this particular treadmill a real stand out in the field, and it’s unsurprising why so many people considered to be one of the best folding treadmill options available on the market today. You can get a great deal on GoPlus Folding Treadmill here.

    NordicTrack T6.5S Treadmill

    Best Folding TreadmillThis company has an almost legendary reputation in the world of home fitness equipment, and when you first try out this particular treadmill from NordicTrack you’re going to understand exactly why that is.

    Solidly built, incredibly strong, durable, and powerful, and capable of powering the running deck at speeds approaching 8 miles an hour with multiple incline positions, you are going to be able to get in a world-class workout when you take advantage of everything that this best folding treadmill for home use has to offer.

    While a little bit more expensive than some of the other options on this list, you definitely get the most bang for your buck with this NordicTrack treadmill. You’ll get a treadmill that can incline at up to 10% (more than any other option on this list), a treadmill with more than 20 custom-built workout programs designed by certified professional trainers to help you achieve all of your fitness goals, and a warranty that just isn’t available from almost any other company in the fitness industry today.

    Best Folding Treadmill

    This is a world-class treadmill for home use and it folds up almost completely so that you don’t ever have to worry about it chewing up too much floor space or real estate in your home, either. You can get a great deal on NordicTrack T6.5S here.

    Sunny Health and Fitness Folding Treadmill

    Best Folding TreadmillWith a 2.2 peak horsepower system that pushes a 48 inch long running surface along at speeds approaching 7 mph, this treadmill is one of the better home treadmills available if you’re looking to run and really push your body to its limits while training.

    Designed to effortlessly accommodate users up to 220 pounds, this particular treadmill has nine individual workout programs built right in, and oversized LCD display and control system that allows you to dictate the pace and incline of all your exercise, as well as a variety of other special features and advanced technology implemented to help you get the very most of your exercise routine.

    Best Folding Treadmill

    Solidly built, impeccably designed, and folding up to a nearly completely vertical position so that you can store it in a closet if you like, this is one of the best folding treadmill options you’ll find on the market today. You can get a great deal on Sunny Health and Fitness Folding Treadmill here.

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    Top 5 Best Exercise Bikes for Seniors Buying Guide

    Best Exercise Bike for Seniors

    If you’re a senior and you want an easy and convenient way to stay fit (or become fit!), you should know that choosing the best exercise bike for seniors will be an excellent way to boost your fitness, right from the comfort and privacy of your own home. The best stationery bike for seniors will be very comfortable to sit on and it will also be durable and affordable.

    One superb option is a recumbent stationery bike. When you choose this non-upright style, you’ll be able to enjoy seating which is comfier than what you’d get with an upright stationery bike. The best recumbent exercise bike for seniors will cradle you in comfort while you tone your legs, raise your heart rate and burn calories. It will give you lower back support, too, and this is a good thing, as many people in their golden years tend to have lower back problems.

    Today, we’d like to share information about the benefits and features of five exceptional exercise bikes for seniors.

    Top 5 Best Exercise Bikes for Seniors Buying Guide

    NameMaximum User WeightDimensions (W x H x D) InchesLCD MonitorPrice
    Marcy ME-709300 lbs55.5 x 25 x 37.5Yes
    Exerpeutic 4000325 lbs58 x 30 x 41Yes
    Marcy Club Revolution JX-7038300 lbs45.5 x 20 x 44No
    Exerpeutic 900XL300 lbs54 x 22 x 34.1Yes
    Schwinn 230300 lbs64 x 50 x 27Yes

    1. Marcy ME-709 Review – Affordable with lots of functions

    Best Exercise Bike for SeniorsThis affordable bike from Marcy is a smart choice for seniors. It’s actually suitable for all ages. One feature which we think makes it an ideal choice for older fitness buffs is its “step through” design. Step-through design makes it much easier to get on and off of a stationery bike! If you want less strain on your back and knees, then this is the design for you.

    This model also features superb construction. It’s crafted from fourteen-gauge steel which is heavy-duty. The steel tubing used to make this bike features a sleek and attractive, powder-coated finish.

    When you choose this model, you’ll access eight levels of resistance. Choose to start off with an easy level of resistance and then build up, or go for higher resistance in order to challenge yourself. It’s nice to have choices and this bike offers plenty of variety in terms of resistance options. Control tension via a knob in order to simulate an array of riding conditions on an assortment of different terrain! It’s so easy to personalize workouts with this Marcy stationery bike.

    As well, you’ll find that this model has a computer screen which is very easy to read. This is a nice feature to have, especially if your vision isn’t what it once was. The display screen is LCD and it functions as an odometer. It shows readouts for speed, time, calories burned and distance. The numbers are really big, so they are extremely easy to see.

    One other impressive feature of this model is its seat, which is padded and very comfortable. It comes with a saddle that is designed to offer ergonomic benefits. This means that it’s been designed with your comfort in mind. The saddle is padded with foam of high density. It has handles which are covered in foam. The padded handles provide plenty of support to the arms and back and help users to enjoy superior form while they work out.

    Also, this model comes with pedals which are counter-balanced. In other words, the pedals are weighted, which means that they offer the very best in foot support, as well as great control. Use the adjustable foot straps to customize fit for a more enjoyable ride. You can get a great deal on Marcy ME-709 here.You can get a great deal on Marcy ME-709 here.

    2. Exerpeutic 4000 with MyCloudFitness App Review – Innovative with modern features but easy to use

    Best Exercise Bike for SeniorsExerpeutic is a good brand name that we trust. If you want a comfortable recumbent bike with all of the right features, you’ll benefit from considering the Exerpeutic 4000. It’s a magnetic recumbent bike which comes with access to the MyCloudFitness App. It features an “air soft” seat which is bigger than average.

    We like the larger seat, as it will provide seniors of all shapes and sizes with ample room to get comfortable as they work out. As well, we like the aerodynamic health care tech which has been utilized in this recumbent bike seat design. This seat is breathable, which means that air moves through its fabric.

    Best Exercise Bike for SeniorsWhen you select this model, you’ll access some ultra-modern features. If you’re not used to using apps in order to track your fitness, we think that you should try it! The Mobile App Tracking feature in this model is equipped with Bluetooth technology. It allows users to track the results of their workouts whenever they wish to, from anywhere that they have access to the Web.

    As well, this model features a twelve-workout computer which is programmable. It shows watts, distance, RPM and heart rate control and also has four individual settings. The tension system on this bike has twenty-four levels. You may adjust it via the bike’s computer console. This bike is suitable for anyone who weighs three hundred and twenty-five pounds or less. You can get a great deal on Exerpeutic 4000 here.You can get a great deal on Exerpeutic 4000 here.

    3. Marcy Club Revolution JX-7038 Review – Durable and strong

    Best Exercise Bike for SeniorsWe think that recumbent bikes offer a lot of advantages to seniors. However, some seniors may prefer to purchase upright styles, which give them the same feeling as the upright bikes that they grew up riding. If you prefer an upright experience, you’ll enjoy learning about this bike from Marcy. It’s well-made and has a mid-range price tag. It delivers a lot of quality for a fair and reasonable price.

    For example, this model features premium steel construction. Its superb steel frame is strong and enhances the stationery bike’s performance. As well, this bike features a powder-coated finish which is durable and attractive. If you want a stationery bike that will go the distance, this one will be a fine choice. It’s highly-rated with all age groups and it definitely offers a lot in terms of quality, performance and construction.

    In addition, this design comes with a padded seat which is adjustable. The seat features a 2-axis adjustment which allows the bike to handle people of many different heights. Adjust the seat so that it conforms to your body and offers the most comfort and support possible. As well, this bike comes with a flywheel which weighs forty pounds.

    The flywheel will store energy which is rotational and provide resistance, too. This sturdy, well-made flywheel makes it easy to manually adjust levels of resistance, with a mind to simulating a variety of terrain. Customize your workout routine in order to make each workout perfect for your fitness level, energy level and mood.

    Best Exercise Bike for SeniorsHandlebars for this bike are “aero-style” and they have bolt-on extensions which are narrow. These extensions draw the body forwards, into the right position. Adjust the handlebars in order to make them perfect for your arm length. You may also adjust them so that you’ll be able to rest your hands and arms.

    This bike is nice and portable, despite being an upright stationery bike. If you want a nice cardio workout at home, you’ll love the fact that you may easily move this bike from room to room. It comes with wheels for simple, stress-free transport. We love this feature for seniors, as it’s often hard to move these types of fitness machines if they don’t come with transport wheels. You can get a great deal on Marcy Club Revolution JX-7038 here.You can get a great deal on Marcy Club Revolution JX-7038 here.

    This is a great bike. It’s upright and a lot like the upright stationery bikes that you’ll find in gyms. It looks sleek and sporty and it’s a pleasure to use.

    4. Exerpeutic 900XL Review – Comfortable and smooth

    Best Exercise Bike for SeniorsWhen you choose a stationery bike which is recumbent, you’ll access comfort, as well as the ability to do cardio workouts which don’t put a lot of strain on your back and joints. One fine recumbent bike to consider is the 900XL from Exerpeutic. It features eight levels of magnetic tension while gives you the power to personalize your ride.

    This unit features a display which is big and simple to read. The display is LCD and it shows speed, time, calories burned and heart rate. This recumbent bike features measurements of twenty-two inches by thirty-four inches by fifty-four inches. It weighs sixty-three pounds and it will hold anyone safely who weighs three hundred pounds or less. This design comes with a 3-year warranty.

    We think that the extended capacity of this model is a good thing. Some seniors may weigh more than the typical weight capacity for other recumbent bikes. This one gives them the ability to ride safely, even if they do weigh more.

    Best Exercise Bike for SeniorsWhen you choose this model, you’ll access sensors which measure your pulse by hand. As well, you’ll enjoy a big seat with a nice back rest. We also love the fact that this design, which comes from a respected manufacturer, is quiet as it runs. This model has big pedals so it’s easy to ride and the bike is equipped with a cranking system of the “smooth torque” type. You’ll find that this bike provides a smooth ride, every single time. You can get a great deal on Exerpeutic 900XL here.

    5. Schwinn 230 Review – Top of the line brand

    Best Exercise Bike for SeniorsSchwinn is a famous name in bikes. It’s one of the bike manufacturers that most people know by heart. If you want to buy from a well-known brand, you may find that the Schwinn 230 Recumbent Bike is ideal for your requirements. It’s a mid-range design, so it doesn’t cost too much, but it’s not a budget model, either.

    When you select this model, you’ll access a clear, easy-to-read display which tracks calorie goals, distance and time. You may transfer these metrics for fitness via a Flash drive. As well, you’ll find that this system comes with a two-track screen which provides enhanced visibility to goal tracking and programs. Choose from twenty resistance levels in order to vary the intensity of every workout.

    This model has twenty-two exercise programs built in. Some examples include custom user defined, quick start, heart rate control, profile and fitness test. This Schwinn 230 Recumbent Bike also comes with a USB port for charging, speakers, a fan which is adjustable and a shelf for media. You can get a great deal on Schwinn 230 here.You can get a great deal on Schwinn 230 here.

    Which Bike Is Right For You?

    If you’re a senior and you want comfort and support as you ride, choose your favorite recumbent stationery bike from our list. We’ve pointed out some wonderful styles. One may fit your budget, or meet your brand preference, a little better than the others.

    If you’re gravitating towards an upright style, we have recommended one which is exceptional and not too expensive. If you don’t have back problems, you may find that the seat of an upright bike isn’t too hard on your back. A recumbent bike will offer lower back support in a way that an upright can’t, but some seniors don’t need a higher-than-average level of back support.

    You have choices and the good news is that we’ve done the comparison-shopping for you. We know that you have things to do, so we’ve researched a lot of stationery bikes for seniors and then chosen the best. You’re safe choosing anything on our list. If you do have joint problems and/or back problems, it might be wise to choose our number one pick, which is the ME-709 stationery bike from Marcy. It’s got all of the right features, it’s super-affordable and has a design which features a comfy seat. As well, you’ll find that getting on and off this bike is very easy, which means less strain on your body.

    Now that you know more about five stellar stationery bikes which help seniors and others to become their best selves, why not order one for yourself today? Every bike that we’ve featured here today is popular and gets great reviews. All of the bikes come from brands with proven track records.

    You may order your preferred style from Amazon.com. All of the bikes mentioned here today are available for attractive prices at Amazon.com.

    Now is the right time to put an emphasis on personal fitness. Having your own exercise equipment at home will make it easy for you to get fit whenever you want to. As well, you’ll love the fact that you don’t need to pay gym fees in order to work out. Watch TV as you ride or listen to music. It’s fun to get fit on stationery bikes for seniors.

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    Best Recumbent Exercise Bike: Top 5 Reviews

    Best Recumbent Exercise Bike

    Are you considering purchasing a recumbent exercise bike for your home? If you are, you’re making a smart decision! There are so many great models out there in the marketplace. The key to finding the best recumbent exercise bike that is right for you is reading our practical reviews and comparisons today.

    We’re going to look at the best recumbent bike styles from leading manufacturers and talk then about their key features and benefits.

    When you read these helpful reviews, you’ll find that comparing brands, features and benefits is simple! Our best recumbent exercise bike review information will point you towards a new stationery bicycle that is perfect for your needs.

    Why Choose a Recumbent Exercise Bike?

    These bikes are sensible choices and they are fun and comfortable to ride. When you go for a recumbent style, you’ll minimize or eliminate the risk of injuries which might happen while you ride an exercise bike of the upright style. The recumbent seat is positioned in order to promote ideal spinal alignment during rides. It will support your back as you work out.

    Also, this type of bike is a good choice if you want to enjoy cardio exercise which boosts your heart rate and burns calories. You’ll find that toning your butt and legs is so easy, as long as you ride your recumbent exercise bike regularly!

    If you want to give your arms more of a workout while you ride, you may take your hands off of the handlebars and use light dumbbells as you ride. Another option is doing arm movements, such as arm raises, as you pedal. There are ways to get a full-body workout while riding a recumbent bike.

    5 Best Recumbent Exercise Bikes

    Comparison Table

    NameMaximum User WeightDimensions (W x H x D) InchesLCD MonitorPrice
    Schwinn 270300 lbs64 x 27.7 x 49.9Yes
    Marcy ME 709300 lbs55.5 x 25 x 37.5Yes
    Kettler GIRO R285 lbs68 x 32 x 35Yes
    NordicTrack GX 4.7300 lbs57 x 26 x 50Yes
    ProForm 740 ES350 lbs60 x 15 x 25Yes

    Best Recumbent Exercise Bike Reviews

    1. Schwinn 270 Recumbent Bike Review – Bang for the buck

    Schwinn 270 Recumbent Bike ReviewOur number one pick gets great reviews and it’s not too expensive. When you choose this popular model, which comes from trusted manufacturer, Schwinn, you’ll enjoy plenty of sensible features. For example, this model has a dual-track, 2 LCD window system which will give you the power to track thirteen different types of fitness data. As well, you’ll be able to utilize Schwinn Connect in order to export data, track your fitness goals and monitor your progress.

    This recumbent stationery bicycle features twenty-nine programs, four user settings and goal tracking. You’ll find that having so many programs and user settings to choose from keeps exercise fun. As well, the goal tracking feature will help you to keep your motivation up. This bike comes with twenty-five levels of resistance and it’s equipped with a high inertia, high-speed flywheel which is weighted. Schwinn 270 Recumbent Bike ReviewThe flywheel is of superb quality and it will ensure quiet, smooth performance, day in and day out.

    As well, this bike comes with a USB port for charging, as well as a data exchange system.

    Clearly, this model offers a lot of bang for the buck. Customers who’ve purchased this model love its stability. Although it’s not a high-end model, it doesn’t move around while it’s being ridden. It feels more expensive than it is. Also, it is equipped with six LED tracking lights and has acoustic speakers which are sealed and offer great sound. It’s fun to listen to music while exercising indoors, so we think that these speakers are a big plus!

    Check best price for Schwinn 270

    Schwinn 270 Recumbent Bike Review

    2. Marcy ME 709 Recumbent Exercise Bike Review – Cheap but with lots of features

    Marcy ME 709 ReviewIf you want an affordable recumbent exercise bike, you’ll find that this one is a great choice. It’s really cheap to buy, but does have some features that you wouldn’t expect to find on such an inexpensive model. For example, it comes with eight resistance levels. This variety of resistance levels will make it easy for you to change up your workouts. If you’re new to working out, start with a lighter level of resistance. Then, build up your strength by riding your bike a lot. Once you’re stronger, turn up the resistance in order to make your workouts more challenging. This bike will give you choices and this is a good thing.

    Some inexpensive stationery bikes don’t have more than a couple of resistance levels. We like the fact that this bike has more.

    Other benefits of choosing the Marcy ME 709 include access to solid, fourteen-gauge steel construction and convenient, step-through design. This recumbent bike has a finish which is powder-coated. Powder-coated finishes stand up to regular usage very well. They are quite durable. The step-through feature means that it’s easy to mount and dismount. You’ll be able to get on and off this bike without straining your back or knees.

    Marcy ME 709 ReviewAs well, this unit’s LCD display screen is very functional. It’s an odometer and it also tracks calories burned, speed, distance and time. The readout features big numbers, so it’s easy to see. This bike also has a comfy seat which features ergonomic design. The saddle has been constructed with foam of high density, which supports the arms and back. The saddle will help you to keep your form ideal as you train. Proper form is really the key to a great workout and it’s nice that this bike makes proper form easier to achieve.

    One other advantage of this model is its counterbalanced pedals. They are weighted in order to provide the perfect level of support to feet, as well as a high level of pedaling control. Adjust the foot straps for the most comfortable fit.

    Check best price for Marcy ME 709

    Marcy ME 709 Review

    3. Kettler GIRO R Recumbent Exercise Bike Review – More expensive but built to last

    Kettler GIRO R Recumbent Exercise Bike ReviewKettler is a German manufacturer of fitness equipment and the company has been around since 1949. This is a good brand and this particular recumbent cycling trainer is a higher-end model with plenty of “bells and whistles”. When you choose this model, you’ll pay more than you would for other bikes that we’ve featured today. However, you’ll access superb value for the money.

    This stationery bicycle comes with an LCD electronic computer display that tracks energy consumption, heart rate, RPM, total distance, speed and time. The bike frame is made from high-carbon tubular steel which is powder-coated. The materials and finish used during frame construction are designed to offer the ultimate in durability. When you invest in this model, you’ll be investing in true quality. This is a bike that’s designed to be enjoyed for years.

    Kettler GIRO R Recumbent Exercise Bike ReviewAs well, this unit comes with eight pre-set programs. These programs have intensity levels which are adjustable, as well as sixteen levels of resistance. When you choose this model, you’ll be able to utilize heart rate control programs, which will auto-adjust resistance in order to ensure that you are able to maintain your target heart rate.

    This model comes with a saddle with thick padding. It’s seat has a high back, which means that it supports the spine. Overall, the seat on this model is extremely comfortable. You may adjust the height of the seat. You’ll have your choice of thirteen positions. The pedals on this model are weighted and they have “self-righting” capability. The pedals feature foot straps.

    The flywheel on this model is very well-made. It weighs a lot (17.6 pounds) and it features ball bearings which are sealed. You’ll find that this flywheel offers super-smooth performance. It’s also maintenance-free. If you want to move your GIRO R bike around, you’ll appreciate the fact that it has floor levelers that are built-in, as well as transport casters.

    This bike is surprisingly portable! Move it from room to room whenever you feel like a change.

    When you order this model, you’ll receive two sets of handlebars (fixed styles). One is a console handlebar and the other is a seated-grip handlebar. Grips will be coated in foam rubber in order to promote premium grip.

    Sometimes, paying more for indoor exercise machines makes sense. If you want something exceptional which is built to last, you may want to consider choosing this popular and impressive recumbent bike. It’s designed with all of the features that most people are looking for, and then some!

    Check best price for Kettler GIRO R

    Kettler GIRO R Recumbent Exercise Bike Review

    4. NordicTrack GX 4.7 Exercise Bike Review – Exceptionally user friendly

    NordicTrack GX 4.7 Exercise Bike ReviewThis bike has a mid-range price tag and it comes from a famous brand name which is established and respected. When you select the NordicTrack GX 4.7 Exercise Bike, you’ll access a host of features for an appealing price, including step-through design which makes it easy to get on and off the bike without straining your muscles. Starting new workouts will be such an easy, fast process. We do find bikes with this feature easier to use and enjoy.

    The seat of this bike will support your back very well. You’ll find that this chair-style design cradles you in comfort as you elevate your heart rate for a superior cardio workout. The seat of this bike is larger than average and its over-sized design will allow you to relax in comfort and concentrate on training.

    NordicTrack GX 4.7 Exercise Bike ReviewAlso, this design features one-touch controls. These controls are very responsive and they’ll allow you to make fast adjustments for resistance. Just hit a button to control tension and customize your workout. You won’t need to fuss with controls much in order to personalize your workout and track your progress. It’s really simple to take care of adjustments by hitting buttons.

    As well, this model comes with a holder for a water bottle, so you’ll find that staying hydrated while you train is really easy. This bike has a maximum weight capacity of three hundred pounds.

    Check best price for NordicTrack GX 4.7

    NordicTrack GX 4.7 Exercise Bike Review

    5. ProForm 740 ES Recumbent Bike Review – Great for home use

    ProForm 740 ES Recumbent Bike ReviewThis recumbent bike features a seat which will support your lower back beautifully. It will promote great posture as you exercise. As well, the Proform 740 ES Recumbent Bike comes with Silent Magnetic Resistance (SMR). This resistance system doesn’t create friction, so you’ll enjoy a very smooth ride. Also, the system will give you the power to adjust the intensity of your training, in order to meet your personal fitness goals.

    In addition, this model has an EKG Grip Pulse Rate Monitor. This feature will make it very easy for you to determine your heart rate. Just put your hands on the bike’s crossbar and then access a heart reading which is accurate.

    The display screen of this model is an LCD touchscreen. Readouts are multi-colored. With the Proform 740 ES, you’ll be able to track calories burned, as well as time, distance and resistance.

    The flywheel for this model weighs twenty pounds. This mid-range to high-end recumbent bike features thirty-four workout programs and it’s a plug-in style.

    ProForm 740 ES Recumbent Bike ReviewPeople who buy this bike are usually very happy with it. A few have commented on its quiet performance. It’s nice to choose a fitness machine which doesn’t create a lot of annoying noise while it’s being used. As well, most people feel that this model offers a lot of value for its mid-range to high-end price tag.

    While you’ll need to spend a bit more for this model, versus what you’d spend on the cheapest recumbent bikes, you’ll get a comfortable seat, all of the right tracking features, a heart rate monitor and a solid, sturdy recumbent bicycle. Overall, we think that this model offers great ROI (return on investment).

    Check best price for ProForm 740 ES

    ProForm 740 ES Recumbent Bike Review

    Which Recumbent Exercise Bike is Best?

    After careful research, we’ve ranked these five best recumbent exercise bikes in order of how much we like them! The Schwinn 270 is definitely our favorite. However, all of the bikes on our list do offer plenty of advantages and few (if any) real drawbacks.

    It’s quite possible to access a high-quality recumbent bike without spending a fortune. While there are designs which cost thousands, we’ve focused on showcasing recumbent bikes which cost a lot less! When you choose one of our top five picks, you’ll be selecting a recumbent bike from a trusted manufacturer with a strong and positive reputation. With our guide at your disposal, you will find that it’s impossible to make a mistake. In other words, you’re safe selecting any of the bikes on our list.

    All of the best recumbent exercise bikes that we’ve reviewed and compared today are easy to order online. You’ll find them at the world’s largest online retailer and they may also be available at other online retailers. So, why not treat yourself to a new recumbent exercise bike today?

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    How to Boost Metabolism to Lose Weight

    How to Boost Metabolism to Lose Weight

    Do your body a favor and use these tips on how to boost metabolism to lose weight. 11 ways how you can increase metabolism effectively.

    Use more protein to boost metabolism

    How to Boost Metabolism to Lose Weight

    Proteins are well known for their high thermal effects. This means that the body has to use more calories in order to digest protein. It is important to include lean protein foods in your diet at least 5-6 times a day. Meals should be small and can include beans, low fat cheese, chicken, fish, peanut butter and etc. This is a great way to boost metabolism to lose weight.

    Fall in love with green tea

    How to Boost Metabolism to Lose Weight

    If you want to figure out how to boost metabolism to lose weight you firstly have to stay away from sugary sodas and alcohol. These drinks are not only well known for being damaging, causing fatigue but also they slow down metabolism significantly. Instead, replace those drinks with green tea.

    Natural green tea is a great way to increase metabolism to lose weight. Green tea contains Epigallocatechin gallate which is know for its’ metabolism raising effects. It only takes three cups of green tea to increase your metabolism up to 10%.

    More sources of Epigallocatechin gallate

    If you are not very keen on green tea, you should also try the different sources which contain this compound. Many experts agree on the fact that you need to consume about 10 cups of green tea to achieve significant results. This is somewhat gruesome, therefore it is way better to take a couple of green tea supplement pills a day to get the needed amount of Epigallocatechin gallate. Look for supplements that have at least 70% of this compound in their ingredient structure.

    Do not forget to exercise

    How to Boost Metabolism to Lose Weight

    Another way to figure out how to boost metabolism to lose weight is obviously to live an active lifestyle and exercise. It is recommended to get a gym membership or to buy an exercise machine. There are various stepper machines or exercise bikes to help you lose weight. You can follow this guide on Best 5 Home Cardio Machines and choose the best one for you.

    Exercise machines help increase muscle mass and boost metabolism. Furthermore, they are significant in forming healthy and active lifestyle habits. If you have a gym membership, you can always ask the trainer for help. They should advise you on how to start exercising effectively.

    Eat more salmon

    How to Boost Metabolism to Lose Weight

    Salmon is extremely rich with omega-3 fatty acids. There are tremendous benefits of omega-3. Rich with omega-3 and protein, salmon is a great way to boost your metabolism and burn fat. Not to mention, salmon will reduce your cravings for snacking. Try and include more salmon to your diet.

    Olive oil to increase metabolism

    How to Boost Metabolism to Lose Weight

    It might be unusual for some but a certain amount of olive oil is essential for losing weight and increasing metabolism. Olive oil contains fats that are considered healthy and, in moderate doses, will help you with metabolism and fat burning. Obviously, olive oil is rich in calories, so do not overdo it.

    Consume less carbohydrates

    How to Boost Metabolism to Lose Weight

    Try to stay away from processed, sugary fast foods and even fruit juice. Try and replace them with protein rich foods which are one of the major keys on how to boost metabolism to lose weight. Research shows that protein is able to boost metabolism up to 30 per cent for twelve hours. On the other hand, fat and carbohydrates increase metabolism only up to 4% and it usually takes up to an hour.

    Body detox and metabolism

    How to Boost Metabolism to Lose Weight

    Seasonal detoxification is a great way to clean up your body and speed up your metabolism. Furthermore, it is a great way to improve your overall health. However, you should not go for extreme detox diets which can do more damage than good. Consult a specialist for the best detox diet plan and you will surely see great results and feel healthier.

    The more water, the better

    How to Boost Metabolism to Lose Weight

    Everybody knows how important is water. If you are not keen on water you can drink other healthy fluids. Dehydrated body is an enemy to metabolism. It also increases hunger and fatigue. If water is not for you, replace it with healthy, non sugary teas or unflavored sparkling water. Drinking a lot of water will definitely speed up your metabolism.

    Lemon water and metabolism

    How to Boost Metabolism to Lose Weight

    It is highly recommended to drink lemon water in the morning. Lemons have enzymes that are beneficial for digestion and this also reflects on speeding up metabolism. Because lemons are great for digestion, anything you eat will be processed fast which is great for boosting metabolism. Consider having a lemon water each morning and this will be a huge benefit for your goals.

    Eat frequently but in small amounts

    We are sure you have heard this before but it is worth mentioning this again. If you eat more frequently but with smaller portions, you will increase the fat burning process. Diet specialist suggest that optimal eating for weight loss and fat metabolism is 3-4 times a day instead of 1-2 times a day. Eating more frequently is great for boosting metabolism and reducing a chance of overeating.

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    Braces Before and After: Amazing Results

    Mother nature was not so kind and did not award you with beautiful smile and straight teeth? Do not worry, braces are here to help. Still wondering if braces are worth it? Check out these amazing before and after photos.

    Braces Before and After Photos

    Click Next to see 20 Braces Before and After pictures

    Braces Before and After

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    Unlock Your Hip Flexors Review: Program by Rick Kaselj

    unlock your hip flexors review

    Unlock Your Hip Flexors is a sixty-three page e-book which is instantly downloadable after purchase. Read it on your computer or print it out in order to discover the secrets of how to loosen your hips, legs and back!

    This e-book is loaded with exercises which are appropriate for beginners. When you order this affordable program online, you’ll get the clear instructions that you need. As well, you’ll receive a couple of bonuses which make this practical program an even better deal.

    Our Unlock Your Hip Flexors review will help you to get the inside scoop on this popular and highly-rated fitness program.

    Why Unlock Your Hip Flexors?

    Unlock Your Hip Flexors ReviewWhen you read the e-book, you’ll learn about the advantages of unlocking the hip flexors. When your hip flexors are locked up, they will pull your stomach muscles downwards. This may trigger poor posture, back discomfort and sub-par blood circulation. Learning how to unlock the hip flexors will help you to improve your posture, relieve back pain and enjoy the healing benefits of better blood circulation. Following the tips in this program will also help you to alleviate “tight hips” and access more explosiveness during physical exertion.

    Download Unlock Your Hip Flexors PDF for the Lowest Price

    As you can see, there are definitely plenty of good reasons to unlock your hip flexors.

    If you find it difficult to twist and move without hip flexor discomfort, then this e-book will be a great choice. It’ll give you the tools that you need to take better care of your hips and your entire body. Also, this e-book program is super-affordable and you’ll be able to utilize its sensible tips and tricks for a lifetime.

    The authors of this electronic book, Mike Westerdal and Rick Kaselj, are definitely qualified to offer fitness advice. Both are fitness gurus with years of experience in the health and fitness niche. Rick Kaselj is a Kinesiologist and Injury Specialist. He’s earned a Master’s Degree (Exercise Science) and he knows so much about the human body and fitness. Mike Westerdal is the creator of a host of best-selling fitness programs. As well, he’s renowned in the bodybuilding world. He’s a bodybuilding, weight lifting and strength training expert.

    The authors of the program want you to learn how to stretch your hip flexors for better mobility, posture and overall health. Their program is designed to help you enjoy a stronger, more energized body.

    Now, let’s move forward with our unlock hip flexors review, by sharing some information about the e-book content. We’ve already talked about its main focus. However, the e-book is very “in-depth” and shares tons of helpful information about why you should unlock your hips flexors and how to do so.

    Unlock Your Hip Flexors Review: What’s In the E-book?

    Inside of this easy-to-read, well-written and well-researched e-book, you’ll find so much information that will help you to be a healthier and happier person. For example, you’ll learn why sitting is bad for your health, as well as your sex life. As well, you’ll discover the “fight or flight” muscle, along with the secret of increasing power in order to boost athletic performance.

    unlock your hip flexors program reviewAlso, you’ll get factual information about the anatomy and biomechanics of your hip flexors. The authors of Unlock Your Hip Flexors will also let you know why it’s so hard to fire the body’s most powerful muscle…and then tell you what the solution is! Also, you’ll learn why tight hip flexors make people appear heavier than they really are. In addition, you’ll discover the link between tight hip flexors and emotional instability and low energy.

    According to Westerdal and Kaselj, static stretching won’t solve hip flexor issues. More help is needed.

    The e-book includes a fitness routine which does offer the right degree of assistance. The ten-step unlock your hip flexors .pdf will show you how to exercise in order to enjoy a looser back and looser hips and legs. We can’t detail the exercises here, because they are the secrets of this system. The authors have spent years putting the program together. It’s the product of so much knowledge, education and experience.

    Are Your Hip Flexors Tight?

    The hip flexor muscle group is also known as “the PSOAS”. When we neglect this important muscle group, problems tend to surface, including tightness and discomfort. In the view of the authors, the hip flexors are actually some of the most important muscles in the human body.

    When you learn how to stretch your hip flexors, you’ll find that you’re able to enjoy a host of health benefits. As well, you may discover that unlocking your hip flexors helps you to enjoy emotional well-being. Our hips are involved in so many movements, from sitting to standing to reaching to bending to walking to twisting, standing and reaching.

    When hips are in poor condition, these movements cause a lot of discomfort. Discomfort causes stress.

    The ten-step fitness routine in this e-book will assist you with stabilizing your spine, rotating your hip and flexing your hip flexors. It’ll also help you to improve your posture fast.

    Your hip flexors link the lower body to the upper body. They are really important! When you learn how to take care of the hip flexors, you’ll enjoy better overall health and fitness.

    Sitting Triggers Belly Fat Development

    Young woman belly with hand on itIf you’ve got a little belly, or a big one (or anything in between), you may not realize that sitting a lot for work (or to use your smart phone or computer, or watch TV) is the reason why you can’t achieve flat and sexy abs! This program has helped many people to correct hip flexor damage caused by sitting. It’s also helped them to slim down their midsections for a fitter appearance and better health. People who suffer from back and joint discomfort also love what this system has to offer. As well, a lot of people who try it find that it helps them to put the spark back into their intimate lives!

    According to the makers of this system, it takes only fifteen minutes of training per day in order to resolve hip flexor problems. The modern age contributes to these problems. However, they are definitely solvable, as long as you know the right exercises!

    In addition to the valuable e-book, you’ll receive a video guide, as well as two free bonuses. The bonuses are The 7-day Inflammatory Diet e-book and the Unlock Your Tight Hamstrings e-book and video guide.

    Did you know that the whole system is available for under ten bucks? When you consider the education and experience of the authors, as well as the amount of materials that you’ll get for that low price, you’ll understand why this program is so popular. People who order it get so much for their money. They are able to improve their posture, get rid of back pain and feel more energized and alive.

    unlock-your-hip-flexors-pdf-review.Some fitness programs cost a lot of money. They are very expensive and they aren’t always created by people with post-secondary education and years of fitness experience. The authors of this program have a proven track record in terms of delivering superb fitness advice. They are trusted and respected in their field. Now, they’re ready to share everything that they’ve learned about unlocking the hip flexors with you.

    Left to your own devices, you may find it really tough to open up the hip area. These muscles are difficult to reach via the usual exercises. They require special care and the creators of this impressive program know the right types of exercises for better hip flexor health.

    For example, they’ll show you how to do core stability exercises which are three-dimensional, as well as a host of other movements which activate and stretch the hip flexor muscles.

    We believe in this program because it’s been put together by people who understand kinesiology and fitness. They are true professionals in these areas and they have a wealth of wonderful information to share.

    The bulk of the main e-book focuses on education. It’s designed to show you why you should make these exercises a part of your daily lifestyle. The last third of the electronic book contains the ten-step fitness routine. If you like learning about health and fitness, you’ll enjoy the first two-thirds of the e-book. You’ll learn so much about your body and how it works, as well as the way that tight hip flexors may be negatively impacting your mobility, comfort and energy levels.

    This information underscores the value of the Unlock Your Hip Flexors exercise routine. It takes only fifteen minutes a day to complete the whole routine, so you won’t need to make big changes to your lifestyle in order to get great results!

    We can all find fifteen minutes a day to work out, especially when we need help to alleviate back pain and improve our posture. Just fifteen minutes per day is all that it will take to practice exercise that stretches the hip flexor area and promotes amazing comfort, posture and energy!

    PNF stretching, Dynamic stretching, the Core stability exercises that we mentioned earlier, Mobility exercises, Fascia stretching and Muscle activation movements will all be included in this ten-step fitness program. These signature movements are known to activate the hard-to-reach hip flexors. They are the key to loosening the back, hips and legs in no time flat. Plus, these exercises are really fun to do! They improve general fitness as they target the all-important hip flexor area!

    Some fitness routines take too long. They are hard for people with busy lifestyles to follow. The makers of this system know that people need quick solutions to tight hip flexors. They’ve created a program which is streamlined, yet so effective!

    Don’t settle for less from a fitness program. In our view, this program really has it all! We like the credentials of the authors and trust their judgment on fitness matters. Also, we find that working through the fifteen-minute program is simple. While we do need to work hard as we train, the stretches and other movements help us to relax, unwind and feel great. After the workouts, we get a burst of energy which is a natural high. As well, our hip flexors feel loose, so we experience less discomfort.

    Back problems are an epidemic these days. A lot of us sit all day as we earn a living and our hip flexors get really tight as a result. This boosts the odds of back pain. The key to improving your back health, as well as the health of your legs and hips, is to choose this five star fitness program today. It’s got all of the right features and it’s just so affordable. We can’t think of another fitness program this good which is available for such a low price.

    You’ll be getting years of fitness knowledge and experience for about the same price as a fast food combo or a couple of designer coffees. Obviously, it’s way better for you than fast food or coffee!

    Really, the return on investment that you’ll access via the Unlock Your Hip Flexors program is beyond compare!

    How to Find the Program

    It’s possible to order this program through the official Unlock Your Hip Flexors website. Once your payment is processed, you’ll be ready to change your body for the better.

    Unlock Your Hip Flexors PDF

    Another advantage of choosing this program is that the creators of the system will let you know which exercises negatively impact hip, back and leg health. You may be doing movements which make everything worse, without even realizing it. For example, a lot of intense core workouts are actually adverse in terms of hip, back and leg health. Also, you may not know that crunches and other gym staples don’t have any effect on the hip flexors. The hip flexors just aren’t activated by these types of movements.

    As you can see, this system is very detailed. However, its exercise routine is simple, quick and effective. If you want better fitness and relief from discomfort, this is the fitness program that you need. It’s helped so many people because it really works.

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    5 Best Spin Bikes of 2017 Buying Guide

    Best Spin Bikes

    Spin bikes are a hot trend right now. Lots of people love taking spinning classes and they often want to get the same type of experience when they are working out at home. If you’re interested in finding the best spin bikes, you should know that it’s possible to find a best spin bike under 500 bucks. It’s nice to know that you won’t need to spend a fortune to buy the best spin bikes for home.

    Today, we’re going to let you know what makes these types of bikes different from other stationery bicycles. As well, we want to share information about five of the best spin bikes on the market. All of them are easy to find at Amazon.com and may also be available via other online retailers.

    What Is a Spin Bike, Anyway?

    This type of stationery bike for home usage features “fixed wheel” design. It’s easier to develop a perfect pedaling style (and get a great cardiovascular workout) with this type of bike. As well, most spin bikes come with options which are very adjustable! For example, with a spin bike, you’ll be able to adjust the height of the handlebars and the seat. You’ll also be able to adjust reach. Also, these bikes tend to have seats which are very similar to those of road bikes. The key advantage of spin bikes is that they have flywheels which are weighted. The flywheels keep the pedals going.

    Riding a new stationery spin bike at home will be a great way to tone your muscles, burn calories and get the “spin class” feeling, without needing to spend a lot of money on spin classes. Some people take spin classes and also use their spin bikes at home. Others purchase these bikes so that they won’t need to pay for spin classes anymore.

    No matter why you want one or how you plan to use it, you’ll find that that our five picks feature wonderful quality, comfort and performance.

    Five Best Spin Bikes to Consider

    NameMaximum User WeightDimensions (W x H x D) InchesLCD MonitorPrice
    NexHT Spin Bike280 lbs40 x 21 x 41Yes
    XtremepowerUS PRO SPIN 40320 lbs42 x 22 x 44Yes
    URSTAR Spin Bike250 lbs41.8 x 22.1 x 45.7Yes
    Spinner S7 Indoor Spin Bike250 lbs43 x 18 x 27No
    Harison Spin Bike for Home265 lbs47 x 25 x 44No

    1. NexHT Spin Bike – Perfect for home usage

    Best Spin BikesThis popular spin bike is perfect for home usage. It’s designed to help you become your sleekest and sexiest self! When you use it regularly, you’ll be able to enjoy better circulation. You’ll also speed up your body’s metabolic rate. This health-boosting spin bike will tone your muscles and help you to burn lots of calories. Also, you’ll find that cycling on this spin bike is a great stress management method!

    This spin bike comes from Inland Products Incorporated. This company has been offering fitness machines and other products to consumers for twenty-eight years. Clearly, this brand is really established and this is good news. It’s always better to buy from a company which has a long history.

    We trust this brand and believe that the NexHT Fitness Exercise Cycle Bike has tons of great features, in addition to superb construction.

    In terms of technical specifications, this bike is crafted with rugged plastic and super-strong steel which is solid. It comes with transport wheels, so moving it from place to place will be a simple and fast process. As well, like all of the best spin bikes, it has adjustable handlebars and an adjustable seat. You’ll find that it’s simple to make adjustments which promote superior comfort during workouts.

    Best Spin BikesOne impressive feature of this spin bike for home is its belt drive mechanism. It’s designed to offer the ultimate in smooth performance. As well, this unit has resistance which is adjustable. Choose your preferred level of resistance in order to customize each and every training session.

    The flywheel of this model weighs in at 24.3 pounds. This bike is suitable for anyone who weighs two hundred and eighty pounds or less. As well, each bike comes with a liquid crystal display function which shows a host of fitness data. With this model, you’ll have no trouble tracking hand pulse, RPM, distance, calories, scan and time.

    When you order, you’ll receive the bike, plus a monitor and toolkit. As well, you’ll get a plastic foot set and an Owner’s Manual.

    Available for a very reasonable price, this high-quality spin bike is one of the best spin bike designs for home workouts.

    2. XtremepowerUS PRO SPIN 40 – Great looks and quality

    This attractive spin bike has a black finish with lime-green accents. It looks sporty and modern, so you’ll probably be very pleased with its appearance. However, a nice design and cool paint job aren’t all that it has to offer. This best spin bike for home usage comes with a flywheel which weighs forty pounds. The flywheel contributes to impressive stability. As well, it allows riders to gain plenty of momentum during workouts.

    This stationery spin bike features a felt brake pad resistance system for up to sixty-four pounds to the flywheel. In addition, it comes with a liquid crystal display monitor which shows the user how fast he or she is biking…and also displays time information. In addition, this convenient and practical LCD display panel tracks calories, scan and distance.

    If you weigh three hundred and twenty pounds or less, you’ll find that this bike is suitable for you. Anyone who weighs more should look for another model. This spin bike is forty-two inches in length, forty-four inches in height and twenty-two inches in width.

    If you want a rugged and durable spin bike which looks great and has all of the right features, we think that you should put this affordable design on your short list. XtremepowerUS is a company which is renowned for producing affordable, high-quality fitness machines, as well as garden accessories and hoverboards. It’s a company which is respected and its XtremepowerUS PRO SPIN 40 Exercise Bike is designed to be a low-maintenance, fun fitness machine which makes it easy to become fit or maintain fitness.

    With this good-looking spin bike, you’ll be able to enjoy an authentic spin experience, right from the comfort and privacy of your own home.

    3. URSTAR Spin Bike – Affordable with great design and features

    Another super-affordable spin bike to consider is this design from URSTAR. It’s got all of the best spin bike features, including a seat which is adjustable and a handlebar which adjusts. This bike will work well for you no matter what body type you have! In addition to great adjustable features, this best spin bike has a wonderful display panel. It’s an LCD display screen which shows a host of important fitness data. Just glance at the screen in order to see data for calories burned, distance, pulse, speed and time.

    This model comes with transportation wheels, so you’ll find that it’s simple to relocate your spin bike when the urge strikes. As well, it comes with a water bottle that matches the spin bike, as well as a mat which features non-slip design. This bike will be a fine choice if you weigh two hundred and fifty pounds or less. Also, you’re bound to appreciate its quiet performance. Some spin bikes are really noisy. This one is different. It’s nice to find a spin bike that doesn’t generate plenty of annoying noise while it’s being ridden, especially if you enjoy listening to tunes while you ride.

    This bike offers quite a few advantages for a reasonable price and it looks nice as well. It has a fresh, white finish with a black handlebar and flywheel and some attractive, lime-green accents elsewhere on the bike (including the back of the seat). We actually think that this bike looks a lot more expensive than it is. A black model is also available, if you prefer a spin bike with a darker look.

    This spin bike is made from tube and steel and it has a belt transmission system. The dimensions of this model are 41.6 inches in length by 22 inches in width by 7 inches in height. The bike weighs just under seventy-three pounds. Its flywheel has a weight of 28.6 pounds. As long as you weigh two hundred and fifty pounds or less, you’ll find that this bike can handle your weight.

    4. Spinner S7 Indoor Spin Bike – Recreates authentic riding experience

    This high-quality spin bike is designed to offer riders authentic riding experiences…as well as superior workouts. If you want a bike with a sleek and strong titanium finish and genuine leather brake pads which contribute to great feel (while also being very long-lasting), then you’ll love what the Spinner S7 has to offer. When you order this model, you’ll be selecting one of the best spin bikes out there. This bike has plenty of sensible features, including a “push to stop” resistance knob. The knob has a grip with dual density and also includes graphics which are molded. As well, we love the saddle on this spin bike. Its wide and padded enough to provide premium comfort. It’s also a very balanced saddle.

    This bike definitely has a lot of features of stationery bikes in gyms. Most people who order it online are extremely happy with it. We took a look at the reviews for this model and many customers talked about the smooth ride that it provides, as well as how easy it is to put together. Most spin bikes do require assembly, so it’s nice to know that putting together this model isn’t an exercise in frustration!

    The bike is an updated version, so it will come with holders for water bottles, as well as pedals which are SPD-compatible. The pedals will allow you to wear athletic shoes or cycling shoes. The flywheel on this design weighs thirty-five pounds. The overall weight of this bike is one hundred pounds.

    5. Harison Spin Bike for Home – Good value for money

    The last of our top five best spin bikes for home features a flywheel which weighs twenty-nine pounds. This bike will handle weight up to two hundred and sixty-five pounds. The dimensions of this spin bike are forty-seven inches in width by twenty-five inches in height by forty-four inches in depth. While it does come with a handy iPad holder, the iPad itself will not be included with purchase.

    When you choose this reasonably-priced model, you’ll get plenty of value for the money. This machine features a display which tracks distance, RPM, ODO, scan, speed, time and pulse. As well, this bike has a great belt drive mechanism which ensures quiet and smooth performance.

    This iPod-friendly spin bike has handlebars which may be adjusted in upward and downward directions. As well, the handlebars are ergonomic, so they are very comfortable to use. Just add a tablet or book to the “iPad” area in order to stimulate your mind as you work out your body.

    Also, you’ll love how easy it is to adjust intensity with this model. It has a tension knob that it so easy to use. Just twist the knob in order to customize resistance for each workout.

    The seat of this attractive spin bike also adjusts. The seat is made from genuine leather and you may move it back and forward (or up and down). Adjust the seat for perfect fit. This feature will help you to enjoy the most comfortable ride possible.

    Choose a New Spin Bike Today

    You deserve exceptional quality that doesn’t cost a bundle. When you select one of the 5 best spin bikes of 2017, you’ll access an affordable fitness machine which is right on-trend. Whether you’re a long-time spinning fan or a newbie, you’ll love the way that spinning feels, as well as what it does for your health and muscle tone.

    Working out from home is super-convenient. You may shower in your own bathroom afterwards and you won’t need to worry about lockers, gym bags and crowds. As well, buying your own spin bike for home usage will allow you to save money. The spin bike will save you big bucks on the cost of spin classes!

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    Top 5 Best Toothbrushes for Braces

    Best Toothbrushes for Braces

    what is the best toothbrush for bracesIf you have braces and you want to take care of them properly, you should select the best toothbrushes for braces. Today, we’re going to share this important information with you. We know which toothbrushes are appropriate for people with braces. They have the right features, so they are safe and effective choices for oral care.

    We’ve researched lots of styles and found the very best. All are affordable and all are designed to help you take good care of your braces, gums and teeth.

    Braces Require Special Care

    Dental and orthodontic experts believe that the right toothbrushes for braces have particular characteristics. For example, they have wider handles. These handles allow people to hold their toothbrushes easily and firmly. A wider handle means better control while brushing. As well, toothbrushes for braces should have bristles which are crafted from nylon. These bristles should be soft.

    Nylon bristles which are harder may degrade enamel by wearing it down. As well, hard bristles may irritate tender gums. Gums are often sore after adjustments from orthodontists, so it’s important to choose gentler, softer bristles. A toothbrush with soft bristles will clean well without aggravating your gums! As well, bristles with round ends are recommended. These types of bristles are quite protective of oral tissue.

    Our Top 5 Best Toothbrushes for Braces Picks

    Now, let’s look at our top 5 picks. You’ll discover that these styles have all of the right features. The were designed with people who wear braces in mind. They are exceptional in terms of offering the perfect shapes, bristles and gentle cleaning power. As well, all are reasonably-priced (prices may vary) and so simple to use. We’ve focused on toothbrushes from trusted brands. We’re here to take the guesswork out of buying toothbrushes for braces.

    1. CLIO X-LUTION Toothbrush – “Braces-friendly” toothbrush

    If you want a toothbrush which won’t get stuck into your braces’ brackets, then you’ll love this “braces-friendly” toothbrush. Created by Clio X-Lution, this toothbrush has very soft bristles which will clean between the wires of your braces. As well, this brush has a slim handle which is ergonomic. It will fit well in your hands while you use it, so you’ll find that brushing is a very comfortable experience. Also, this toothbrush will be great for your gums. It will inhibit receding gum problems and also promote healthier gums. If you’re one of those people who brush aggressively, this toothbrush will minimize the damage from “over-brushing”.

    Even if you don’t over-brush, you should know that this toothbrush from Clio will give you the power to clean your braces, without irritating gums. It’s a toothbrush which gets high marks from a host of consumers.

    2. Orthodontic Toothbrush – Perfect level of softness

    This toothbrush is highly-rated because it’s very easy to use and it’s ideal for people who have orthodontic braces. When you choose this make and model, you’ll access an interproximal brush which is very rugged. As well, this toothbrush has forty-three “tufts” of bristles which offer the perfect level of softness. The bristles are made from nylon. They are end-rounded and polished in order to offer the ultimate in comfortable performance.

    As well, this toothbrush has a thumb grip which is textured, which allows for superior control. The bristles of these brushes are anchored via wire made from copper, so they are very secure. Since this toothbrush will straddle brackets, it’s perfect for keeping braces (and teeth) shining-clean! Some toothbrushes don’t have the power to straddle braces brackets. For this reason, we think that this special toothbrush really stands out!

    3. Oral-B Ortho Soft Toothbrush – Comfortable design and grip

    This toothbrush has a neck which is narrow and long. This means that it has the right length and shape for cleaning hard-to-reach areas. When you choose this toothbrush for braces, you’ll be investing in a style which comes from one of the leading names in gum and teeth care. Oral-B is a respected manufacturer of oral care accessories and the team at Oral-B have designed a brush which effectively cleans around braces.

    This design comes with a comfort grip handle which is very easy to hold onto. As well, it has bristles which are trimmed in a V shape. This shape is ideal for taking care of braces. If you want specialized care and prefer to go with a well-known brand, this toothbrush may be the design that you’ve been looking for.

    4. Dr. Collins Perio Toothbrush – Designed with extra features

    This toothbrush is made from polyester and its bristles are specially designed to protect tooth enamel from becoming abraded. When you choose this model, you’ll find that its bristles feature less porousness than nylon. This means less germ growth on the brush. As well, this toothbrush for braces comes with filaments which are tapered. The tapered filaments go deep into the spaces around gums and between each tooth. Also, the polyester bristles will massage gums very gently, without triggering bleeding or discomfort. Ideal for those with braces, the Dr. Collins Perio Toothbrush is also a fine choice for those with receding gums and sensitive teeth.

    This toothbrush is unique because it doesn’t have the typical nylon bristles. It’s been designed with extra features that a lot of toothbrushes for braces don’t have. When you try it, you’ll access an anti-microbial toothbrush which has the perfect size, shape and bristles.

    5. DenTrust 3-Sided Braces Brush – Affordable and good quality

    When you choose this popular toothbrush for braces, you’ll access full tooth coverage. This design is just right for cleaning the gum line and it will provide added protection to gums. As well, it’s been proven to get rid of plaque along the gum line. Crafted with Ultralon bristles, this toothbrush will massage gums and gently stimulate them, which will promote optimal gum health. The bristles feature expansion pleats, so they will automatically adjust to a variety of tooth widths. Also, this design comes with a tongue scraper. One fun and functional feature of this toothbrush is its bristles, which are adjustable. They will soften when you brush with warm water and become firmer when you brush with cold water.

    Unique and innovative, this superb toothbrush for braces is definitely a smart buy and you won’t need to spend much money in order to get it!

    Which Toothbrush for Braces Is Right for You?

    You deserve premium quality for a great price. You’ll be pretty safe choosing any toothbrush for braces on our list. We’ve looked at so many toothbrushes and found five which deliver superb quality, while also being durable and simple to use. You may find all of the toothbrushes online. Some are available in multi-packs, which are generally very smart buys.

    We encourage you to stock up on the toothbrush of your choice. When you do, you’ll be able to take great care of your braces, day in and day out. Multi-packs are often available for excellent prices. You’ll pay a lower cost per unit when you choose this type of package. However, some of the styles that we’ve mentioned here today are available individually.

    Now that you know the top 5 best toothbrushes for braces, you’ll be ready to move forward and select the one that you like best. You’ll find that a good toothbrush which is designed especially for people who wear braces makes it a lot easier to keep your braces sparkling-clean and also contributes to better overall oral health.

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    Shockingly Amazing Korean Plastic Surgeries Before and After

    Shockingly Amazing Korean Plastic Surgeries Before and After

    Plastic surgeries in Korea are so drastic that it is nearly impossible to recognize a person after. People who go through plastic surgeries in Korea need to prove their identities because of a radical change. Check out some of the most amazing plastic surgeries with before and after photos.

    Click Next to see 12 Amazing Korean Plastic Surgeries Before and After photos

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    Persistent Cough: 6 Most Common Reasons

    Most Common Reasons for Persistent Cough

    Coughing is one of the most common reasons why people go to their doctors. Although coughing is a temporary health condition, it can sometimes be a sign of a bigger problem, therefore it is recommended to check with your specialist if the problem persists. There can be several reasons behind persistent cough and the sooner you figure it out what it is, the better. In this article we will explore what can cause a persistent cough.

    6 Most Common Reasons for Persistent Cough

    It Might Be a Virus

    Reasons for Persistent CoughIf the cough persists for more than three weeks or less, it is a good possibility that it is caused by a cold virus. This is usually a dry cough with some clear mucus and might last for a month or even longer even if other cold symptoms are long gone. This might be due to a virus which irritates nerves which are in your windpipe. Therefore, the sensitivity of these nerves might lead to a persistent and long term cough.

    How to treat common cold cough? Simply put – there are no remedies for viral infections to treat cough. In such case you will have to wait for it to go away. If you are dealing with a very strong cough and non-prescription medicine is not helping, go to your doctor for help. They will usually prescribe cough suppressant medicine.

    “Broken Pipes”

    Reasons for Persistent CoughIf you have dry or wet persistent cough for 8 weeks or more, there is a chance that you have chronic rhinosinusitis. In such case, mucus in the sinuses go straight to the throat, tingling it and provoking cough. Although there are no exact way to diagnose it but there are symptoms which might help figuring it out. For example: blocked or runny nose, a need to expectorate, aching throat. These symptoms might be very similar to allergies.

    How to treat it? If you do have chronic rhinosinusitis, you can try gargling your throat with salty water. Also, your physician might prescribe anti-inflammatory medicine.

    Most importantly, pay attention to the color of the mucus. If they are green or yellow, it means that your body has to fight infection. In such case you will most likely need antibiotics.

    Persistent Cough and Asthma

    reasons for persistent coughSymptoms like shortness of breath and wheezing is what usually gives away this condition. However, people who have persistent dry cough might be suffering from asthma.

    Asthmatic cough intensifies at night time, during physical activities or after. Most usually, when you inhale cold air or allergens like pollen.

    How to treat persistent cough with asthma? This is a case where you do have to go to your doctor for help. It is possible that you physician will prescribe you an inhaler to use for a couple of weeks just to see if these symptoms go away. In few cases medicine for allergies or other antihistamines help to treat persistent cough.

    Acid Reflux and Persistent Cough

    Gastroesophageal reflux disease is associated with 25 percent of all persistent coughing problems. It is not surprising that acid in esophagus irritates the nerve endings and causes persistent cough.

    It is a challenge to diagnose acid reflux because not everyone who has GERD (Acid Reflux) feels burning pain in their chest because of the acid. If you start couching after a meal or when you lie down, during sleeping or early in the morning, there is a good chance you do have acid reflux.

    How to treat persistent cough caused by acid reflux? Most of the time GERD is treatable by antacid medicine, also known as heartburn medicine. It might be very difficult to distinguish that acid reflux is the reason why you are having a persistent cough, therefore a visit to the doctor is recommended for diagnosis. Even if you start taking antacid medicine, the recovery might take 6 or 8 weeks until you start feeling better.

    If you are overweight, losing a few pounds might ease the persistent cough from gastroesophageal reflux. Furthermore, make sure your sleeping pillow is a bit steeper so that your neck has a more bigger incline.

    Pneumonia and Persistent Cough

    reasons for persistent coughSimple cold might not be the only reason for persistent cough. Sometimes, this condition might signal a more serious disease and one of them is pneumonia. Pneumonia develops when infection travels to the lungs. Most common symptoms include difficulty breathing, dry and sometimes wet cough which might be painful. If left untreated, this condition might become life threatening.

    If you have persistent cough with green mucus or even blood, suffering from shortness of breath or have pain in your chest area, immediately go see your doctor. Fever and chills might be another indicator for pneumonia and in such case it is recommended to call the ambulance.

    How to treat pneumonia?

    Pneumonia is usually detected by x-ray. However, most doctors are able to diagnose by listening to your lungs with a stethoscope. Most difficult cases of pneumonia are treated by antibiotics.

    Pertussis and Persistent Cough

    Persistent cough might be caused by a disease that man kind fought off years ago and it is pertussis. When suffering from pertussis, coughing is so intense that a patient might end up gasping for air after coughing spasms stop. Usually people are vaccinated against this disease, however, as years go by, the effects of the vaccine diminishes.

    Pertussis is treated with antibiotics and during treatment which might take up to three weeks the symptoms of persistent cough can be reduced. Pertussis is especially dangerous in infants and might cause death.

    Other Reasons for Persistent Cough

    If the persistent cough is not linked to 6 most common reasons mentioned above, the doctor might do additional tests to diagnose the reason for it. Usually that involves checking sinuses, x-raying lungs or performing a CT scan. These tests can help identify other reasons for persistent cough like chronic obstructive pulmonary disease or lung cancer.

    Allergies might be another reason for persistent cough If it appears only in certain places. Furthermore, sensitivity to certain irritants like air pollution, smoke, mould might be the reason for persistent cough. Also, persistent dry cough might occur if you take certain medicines like ACE inhibitors.

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