Diabetes can be developed by consuming foods which are high in carbohydrates. Even though symptoms of diabetes are quite easy to evaluate: fatigue, weakness, thirst, increased urination, itchy skin, usually the end diagnosis of diabetes is concluded by blood sugar level test. The glucose levels in blood are higher than it should be.
People who have diabetes can lower their blood sugar levels by special diet and nutrition. In this article we will examine 7 products which help lower blood sugar levels.
Most likely, lots of people will be worried of the idea that you should stop eating carbohydrates if you want to have low blood sugar levels. This is not usually the case, even people who have diabetes need carbohydrates. However, these have to be slow release carbs and overall well balanced nutrition. It is equally important that any substantial diet or nutrition has a positive mental effect.
Here are 7 Products That Will Help Lower Blood Sugar Levels
1. Green vegetables
Raw, cooked or boiled. You can choose your veggies upon your taste preferences. Usually, the bigger variety, the more motivation you will have to continue eating healthy. Choose vegetables that are appealing for you and tasteful, which have low carbs like onions, eggplants, tomatoes, Brussels sprouts, squash, zucchini. These can be perfect side dishes.
If you want to lower your blood sugar levels, you should eat cabbage, spinach or regular salad leaves. They are tasteful and have low carbohydrate levels, full of fiber. Keep in mind that various salad leaves have vitamins that dissolve in fat, so it is a good idea to add a little olive oil to your dish.
3. Low calorie drinks
Regular water is always the best idea, but if you add a few drops of organic fruit juice and mint leaves, your drink will be a lot tastier and a whole lot easier to drink regularly.
Here is a simple recipe for a natural tea: pour boiling water on a cinnamon stick and add a slice of lemon. This will positively affect and lower your blood sugar levels.
Always remember that drinking water is essential and not only that, it also gives you an effect of feeling full, thus your snacking should decrease.
4. Berries instead of sweets
Here is a nice fact for you: 1 cup of berries contains only 15 grams of carbs. This is not only a sweet delight but also a huge vitamin and fiber bomb which will help tremendously.
Oats and oatmeal is a huge source of fiber and a great breakfast if you are looking to lower blood sugar levels. Oatmeal is a slow-digestive food and does not indulge a spike in glucose levels. Oats have a positive impact on blood vessels as they are known to reduce cholesterol.
6. Good fats
Source of good fats: olive oil, avocados, nuts, fish, seeds. There is a rule of thumb here: you should consume products which have good fats moderately.
If you are suffering from diabetes, you can consume lean dairy products, eggs, chicken, fish. Stay away from salty seasonings.
The main obstacle for lowering blood sugar levels is alcohol. People who are suffering from diabetes should never drink alcohol. Even moderate consumption of alcohol can result in big glucose spikes.