A lot of people who are seeking to look good and feel healthy chooses green tea for weight loss.
Although it is well known that green tea helps lower cholesterol and triglycerides levels, improves muscle activity, increases the effectiveness of your workout, there are no significant evidence on how green tea works as a fat burner and does it even work.
Green tea can help increase fat oxidation after a workout or meal however this is not enough for it to be included in an effective nutrition plan or workout routine.
Thus, what is the reason why people think that green tea can help with weight loss? Let’s take a look at 6 arguments and figure out how green tea is able to help and lose fat.
6 Ways How Green Tea Can Help With Fat Loss and Health
1. Compounds found in green tea can help accelerate fat oxidation.
Green tea has a compound which is called Epigallocatechin gallate (EGCG). It is thought that EGCG can increase fat oxidation. There were reports which stated that EGCG increased fat oxidation rates by 33 percent. Also, for obese men who consumed as little as 300 mg of ECGC 2 hours after a meal, the fat oxidation effect increased significantly. However, larger doses of ECGC like 600 mg had no increased effects.
Other study have shown that healthy men who consumed green tea extract after mediocre workout had their fat burn effect increased by 17%.
It should be noted, however, the the scale of these studies were too low to surely prove that green tea helps with weight loss.
As there are no significant proof that green tea burns fat, more studies are still needed. However it still is beneficial for health reasons, especially in overweight people.
2. Green Tea Lowers Cholesterol Levels
It is assumed that green tea lowers cholesterol levels in a human body. This is one of the reasons why it is considered that green tea can actually help with fat loss. Even though drinking green tea daily will not magically remove your belly fat, it will surely help with a portion of your fat loss and the bad cholesterol will be lowered.
Because green tea has a strong antioxidant effect, it helps with coronary heart disease and atherosclerosis. These diseases are extremely dangerous for overweight people.
3. Green Tea Lowers Triglycerides
Studies show that green tea lowers triglyceride levels. A study with animals concluded that animals which were fed fatty foods and were given green tea extracts had a significant lower triglyceride levels instead of those who were fed with fatty food and drank only water. Supposedly this is because of the natural antioxidant epicatechin which is located in the large intestine.
4. Green Tea Increases Muscle Strength and Helps Burn Calories
Our body is made of muscle and fat and generally speaking the more fat you lose the better your fat-muscle ratio becomes. During your workouts, you achieve muscle strength and burn a lot of calories in the process which, in turn, increases metabolism. This is because fat burn less calories than muscle. Therefore, the more muscle you have, the better and faster your metabolism becomes.
Studies have shown that people who drank green tea after non-intense workouts had a significant increase in muscle strength. Although this research studied women who were going through menopause, the importance of green tea and weight loss still remains high.
5. Green Tea Lowers Blood Pressure
If you are overweight or have excess fat you might be at risk of high blood pressure. Remained untreated, high blood pressure might cause a heart attack or a stroke. Green tea is able to help with blood pressure. People who suffer from increased blood pressure especially obesity induced hypertension can use green tea extract which will help lower blood pressure.
6. Green Tea Increases the Effectiveness of Workouts
Even though green tea does not contain as much caffeine as coffee, you can still get a blast from a cup of tea. Furthermore, green tea, as a stimulant, will give you more strength during your workouts thus, initially, helps with losing weight. As studies have shown, caffeine reduces fatigue.