Snoring is a chronic condition. It will not subside on its own and the condition will only worsen over time. Especially with age and weight gain along with other facilitating health ailments. Using the right products and remedies you can reduce snoring or even eliminate it if you choose the the best stop snoring products detailed in this article.
What Causes Snoring
Sleep apnea and other types of sleeping disorders are the most common cause. Obesity and respiratory problems are equally common, either as standalone causes or in addition to sleep apnea.
Everything from sleeping position to nasal problems can cause and worsen snoring. The basic anatomical cause is quite simple. If there is any obstruction in the airways that result in the vibration of tissues, it could lead to sounds that we classify as snoring.
Alcohol consumption can worsen snoring. Enlarged tonsils in children, any type of deformity in the throat or nasal passage, certain medications and deviated nasal septum will also cause or worsen snoring. One must get diagnosed to understand the exact cause of snoring so the appropriate remedy can be sought.
How to Stop Snoring
There are various products available in the market today claiming to be ideal snoring remedies that work. In reality, only a few of them are effective. Owing to the abundance of solutions to how to fix loud snoring, it is necessary to understand the specific cause and pick the most effective solution.
It is futile to try random solutions that would not offer any relief. Some anti snoring products may have adverse effects so one must be careful with the chosen remedy. It is best to opt for a prescribed product but trying a safe over the counter solution will be more affordable.
Here are the five best stop snoring products that actually work. They are safe to use and quite reasonably priced.
5 Best Stop Snoring Products
|5 Best Stop Snoring Products|
|1. Snoring Solution Jaw Supporter / Chinstrap (Editors Choice)||Read Review|
|2. Breathe Right Nasal Strips||Read Review|
|3. The Original Nose Vents||Read Review|
|4. Anti Snoring Solution Mouth Guard||Read Review|
|5. Stop Snoring Oral Appliance||Read Review|
1. My Snoring Solution Jaw Supporter / Chinstrap (Editors Choice)
A jaw supporter or chinstrap is one of the best anti snoring products with absolutely no side effects. The jaw supporter or chinstrap is a simple device that keeps the jaws in their natural position when you sleep.
This increases the available space in the airways, eliminates the chances of obstruction and makes way for smooth airflow. The tongue muscle relaxes when you fall asleep and it leads to the contraction of the airways.
When the jaws are in their natural position, the airways are unobstructed and there is relatively no vibration of the soft tissue, not enough to create the inconvenient noise associated with snoring.
The tongue relaxes naturally in most people when they are asleep but it causes a substantial obstruction in many people, especially in certain sleeping positions and for those who have obstructive sleep apnea.
The jaw supporter or chinstrap is not a medicine or any drug that needs to be ingested. It is not an elaborate device that needs to be hooked up with something. There are no fancy gadgets or technologies here, which may have some adverse effect on your health.
The chinstrap is a simple effective device to ensure there is little or no obstruction in the airways. It can reduce snoring and most people will be completely relieved of snoring.
It Will Improve Your Sleep
The jaw supporter also enhances the quality of the sleep as one doesn’t have any breathing problem caused by the obstructed airways. Most people who snore experience breathlessness during their sleep and through their waking hours.
Study: No Jaw Supporter or Other Sleep Aid
Study: Using The “My Snoring Solution” brand Jaw Supporter
This is primarily because the obstruction in the airways reduces the volume of air and hence oxygen inhaled, resulting in a feeling of breathlessness. Many snorers wake up several times during the night and gasp for air.
The chinstrap will reduce such abrupt breathlessness and will eventually ensure a sound sleep, every night.
Breathe Right Extra Strength Clear Drug-Free Nasal Strips are effective if your snoring is caused due to nasal congestion. The strips can reduce and stop snoring as they are much more effective than decongestant sprays.
The strips can be used by adults and kids. This remedy will only work if the nasal congestion is caused by allergies or cold. Nasal congestion caused by a deviated septum resulting in nasal snoring can also be effectively controlled with the help of these strips.
However, the strips don’t really work for anyone suffering from obstructive sleep apnea. Breathe Right has several types of nasal strips. The extra strength variant is much more effective than the basic strips.
How Does It Work?
Breathe Right works in a noninvasive way and it doesn’t involve any medication. Nasal congestions are usually caused when there is a deviated septum, a condition millions of Americans live with.
Allergies and cold can cause obstruction in the nostrils and may even block the nasal valve. These passages need to be cleared for optimum breathing.
The difficulty in breathing is not limited to sleeping as one would struggle to inhale comfortably even while awake. These nasal strips can be used at any point in time. They can be worn whenever one struggles to breathe properly.
The nasal strips are a mechanical remedy. They widen the space in the nasal passage, leading to the removal of the obstruction. The strips pull the cartilage walls apart so the nasal valves can relax and function optimally.
These nasal strips are one of the best snoring remedies that work for anyone having a deviated septum or suffering from nasal congestion, temporary or chronic. The strips are affordable and they are much sturdier compared to generic nasal strips.
The airways that remain unobstructed and spacious when you are awake will be partially closed or substantially narrowed due to the muscles relaxing, especially the nasal passage and the back of the tongue.
The nose vents by SnoreCare reduce snoring by maximising airflow in the nasal passage. As a result you would snore less and breathe easy while sleeping.
The nose vents are a fitting answer to how to fix loud snoring. Most snoring products will take a while to have an impact. Some don’t have any effect at all, which is why you should always choose the reliable snoring remedies that work.
These nose vents will take a while to get accustomed to but they will have an almost immediate impact on the audible noises. One of the most frustrating aspects of snoring is the loud noise. That is not only symptomatic of an underlying problem but it also affects sleep of the partner or spouse. Some people snore loud enough to disturb the kids sleeping in the rooms nearby.
Can It Reduce Loud Snoring?
The nose vents from SnoreCare will reduce the loudness and this can happen the very first night you put them on. You would still not get completely familiar with having them in your nose but you will get used to it over a few days.
The nose vents can be used anytime of the day. They are rather conspicuous so people wouldn’t really know that you are wearing something. You can simply use it at bedtime as well. The vents come in different sizes to suit everyone.
They are not made of any abrasive or too rigid a substance so you would feel quite comfortable with them on for the entire night, which is important when you have to wear something every night for several hours at a stretch.
The vents are made of medical grade silicon, which is soft and comfortable, warm and completely safe.
SnoreCare Vents come with a money back guarantee and you would get a travel case in the package for free. The scientific design ensures the vents are more effective than typical mouth guards, nasal dilators and mouthpieces.
It should be noted that snoring would not subside completely overnight. You will have odd nights when snoring will be more serious. However, you can get immediate respite and eventually be cured of snoring if you use the vents regularly.
You can use a snoring app on your phone if you want to track the development and assess the actual difference for yourself.
The mouth guard is an affordable answer to how to stop snoring. It takes a different approach compared to the nasal vents or strips. A mouth guard essentially tries to keep the mouth and tongue in place so they don’t contribute to or cause the airways to collapse.
The nasal passage, mouth including the position of the jaws and the tongue, the throat and the entire airways form one connective system facilitating breathing.
If there is any type of congestion or obstruction in any portion of the airways then the increased vibration caused by the forced inhale and exhale causes snoring. With the jaws and the tongue in place, there is a significantly reduced chance of snoring.
That is unless there is a nasal congestion or other underlying problem such as nasal deformity causing the problem in the first place.
Most people, especially obese and the elderly as well as those who consume alcohol regularly, have a tendency to abnormally relax their jaws and tongue muscle involuntarily. It is normal for jaws and tongue to relax during sleep but not to an extent wherein they partially collapse the airways.
The mouth guard from GIOHOS ensures such an obstruction is prevented. Made from medical grade silicone, the mouth guard has a boil and bite form, meant to fit perfectly in alignment to protect the lips, gums and teeth.
There is no latex in the construction. Those who experience loud and heavy snoring should use the mouth guard in conjunction with nose vents and chin straps that are also manufactured by GIOHOS.
SnoreRx Stop Snoring Oral Appliance is one of the custom snoring remedies that work. You would need to provide an impression of your mouth. The manufacturer will use what is called the boil and bite process wherein the oral appliance will be made to custom fit your mouth.
This will not be appropriate for someone else. Custom fitted anti snoring products are the best bet if you have problems with generic strips, dilators and guards. SnoreRx uses a different approach to provide relief from snoring.
The appliance tends to move the lower jaw slightly forward so it can open the airways or ensure they remain open and as unobstructed as possible. This push is quite gentle and you would not feel any pain but it is effective at the same time.
The appliance can be calibrated and readjusted without compromising the efficacy or safety. It is one of the more comfortable snoring remedies that work.
Finding the Best Stop Snoring Products
If you have never tried any of the best anti snoring products then you may need to resort to a bit of trial and error. It is hard to decipher at the onset if a particular solution is the answer to how to stop snoring in your case.
Unless you are aware of the exact cause of your snoring, you would not be able to infer if the strips would be a better remedy for you or if chinstraps would be more suited. It has been seen that chinstraps work more effectively among most people.
Nasal strips and dilators work well for those who have specific issues in the nasal passage. Most snorers have a problem with the alignment of their jaw, tongue and how the mouth relaxes, causing an obstruction. Using a jaw supporter, such as the My Snoring Solution Anti Snoring Chinstrap, is a more surefire remedy.
It will also help in ensuring smoother airflow through the nasal passage as all other components in the mouth and throat regions stay in their place. This is one of the reasons why many manufacturers recommend strips and dilators to be used along with chinstraps.
Try one of the best anti snoring products mentioned above and let us know your experience.